If you want to have a bowel movement but can’t get it out, you can improve it by doing anal lifting exercises, pelvic lifting exercises or abdominal exercises. 1. Lift the anus exercise: Lift the anus exercise can increase local muscle activity, improve local blood circulation, can accelerate intestinal peristalsis, to help discharge the stool in the intestinal tract. Lift the anus exercise specific practices: first of all, knees bent, people should lie down; secondly, keep the muscle contraction of the buttocks to lift the anus upward, hold 5 seconds later; finally, then slowly relax, so that this repetition will help relieve the symptoms of constipation. 2. Pelvic lifting exercise: often do pelvic lifting exercise can promote blood return. Pelvic lifting exercise specific practices: first, lie on your back and bend your knees, so that the heels are close to the buttocks; secondly, use the palms of the feet and shoulders as a fulcrum, so that the pelvis is lifted up, and at the same time to raise the anus, and when you relax, the pelvis is lowered; finally, with the breathing of the anus lifting, inhale, and exhale when relaxing, and you can do it 1 to 3 times a day, 20 times each time. 3. Abdominal exercise: constipation may be caused by long-term non-exercise, adhere to the abdominal exercise can accelerate intestinal peristalsis, help improve the symptoms of constipation. Lie on the ground and straighten your feet and then lift, put back, do not touch the ground, repeat 15 times. 3 to 4 times a day, 15 times each. If the symptoms of constipation are not relieved after these exercises, you should consult a doctor in time to clarify the cause of the disease and carry out treatment under the guidance of the doctor.