Vegetables that are high in vitamin C include kale, chard, collard greens, and green peppers.
Vitamin C is found in a wide range of plants in nature. In our daily diet, vegetables and fruits contain high levels of vitamin C, so in order to have a balanced nutrition, we need to consume a certain amount of vegetables and fruits every day.
Among vegetables, kale, Chinese cabbage, collard greens, green peppers, etc. are rich in vitamin C. Each 100 grams of kale contains 70 milligrams of vitamin C, each 100 grams of cabbage contains 64 milligrams of vitamin C, each 100 grams of collard greens contains 63 milligrams of vitamin C, and each 100 grams of green peppers contains 62 milligrams of vitamin.
The recommended intake of vitamin C for healthy adults is 100 mg/day, so a moderate intake of vegetables and fruits can fully satisfy the daily physiological requirements for vitamin C. A regular diet should be varied and balanced to ensure that all types of nutrients are balanced and comprehensive to maintain human health.
If there is a disease that requires supplemental vitamin C tablets, it is recommended to use the medication under the guidance of a doctor.