The normal pH of blood is between 7.35 and 7.45. A pH between 7.35 and 7.45 is alkaline, while a pH below 7.35 is acidic. Less than 7.0 indicates an extremely serious condition. When the pH is weakly alkaline between 7.35 and 7.4, a person stays healthy. And some of our bodies are acidic and some are alkaline. When our body is acidic, it is generally more harmful than alkaline, so we need to make our body alkaline for good health. The body into an alkaline body, it is necessary to pay attention to the following issues: First, pay attention to drinking water, boiling water needs to boil first, and then when the water boils, do not turn off the fire, let the water in the boiling several times, so that the acid in the water evaporates, drink the water boiled on the day, do not drink it again after the overnight. Second, more exercise in the sun, more sweating, can help eliminate excess acid in the body, so that our body tends to alkaline changes. Three, eat more alkaline food, such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, spinach, bananas, kale, tomatoes and other foods, fruits we can eat such as grapes, strawberries, lemons, etc. Four, three meals can eat more food with vinegar, vinegar itself is an acidic substance, but when we eat it into our body, it will show alkaline. Five, reduce the consumption of some sweet food, such as some bread, milk, yogurt, cake, cheese, chocolate, peanuts, etc., these foods are basically acidic. Sixth, reduce animal food and fried food, such as most of the meat food, as well as in our daily some fried food also try to eat less, such as some skewers, fried dough, fried pancakes, etc.. Seven, cucumber belongs to the alkaline fruit, juicy taste sweet, water content reached 98%, rich in protein and sugar, vitamin B2, vitamin C, can be eaten raw fried vegetables can be eaten, can make us become alkaline body. Eight, drink less carbonated beverages, alcohol, etc., less smoking is best not to smoke, drink more boiled water or healthy tea, eat more of the following fruits apples. Bananas, oranges tomatoes and other alkaline fruits, can also become alkaline body. Nine, must ensure a good routine, early to bed and early to rise, do not stay up late, strengthen physical exercise, to ensure sufficient sleep can also keep us away from acidic body, into alkaline body. If you can do the above, then it is conducive to make our physique become alkaline.