With high blood sugar and high blood lipid, you can choose to eat the following foods better. First, people with high blood sugar and high blood fat can choose to eat more coarse grains as a meal replacement. Coarse grains are low in calories and rich in fiber, which can not only play a role in suppressing appetite and reducing the possibility of external calorie intake, but also effectively reduce the conversion of excess heat to sugar and fat in the body. Secondly, you can also eat more low-calorie, low-sugar vegetables, such as cucumber, bitter melon, carrots, broccoli, etc.. These fresh vegetables contain a large number of carotenoids and vitamins, which can effectively inhibit the increase of blood lipids in the body and play an important role in the body’s blood sugar balance. Finally, you can also eat more low-calorie, low-sugar fruits, such as apples, kiwis and so on. These fruits also have more fruit acids, vitamins, fiber and trace elements, which have an inhibiting effect on the increase of blood sugar and blood lipids in the body.