Rehabilitation methods for low back pain include: 1, swimming: recommended swimming exercise, patients can swim once a day to promote lumbar blood circulation, reduce lumbar inflammatory exudation and enhance the strength of lumbar muscles; 2, gymnastics: including three-point support method and small swallow fly, etc. Three point support method, that is, the patient is in the supine position, the waist upward arch, only use the head and feet to support the body, according to their own situation each time to adhere to 1-5 seconds, three times a day to exercise, each time 10 times, the exercise can enhance the strength of the lumbar back muscle; small swallow fly exercise, that is, the patient remains in the prone position, head and neck back, legs up, only let the abdomen bear the weight, each time to adhere to 1-5 seconds, can be carried out 10-20 times a day In addition, the twisting action can also exercise the waist; 3, Chinese medicine methods: such as acupuncture, massage, physical therapy, etc.