Nutritional value of squab

Pigeon is rich in protein and fat, which can provide corresponding nutrients for human body. Milk pigeon refers to young pigeons within 4 weeks of age, and its nutritional value is high. Every 100g of milk pigeon contains 18.47g of protein and 23.8g of fat, which is higher than other similar foods, and can be used as a source of protein for human body. At the same time, pigeon contains a lot of fat, which can supplement a lot of calories. In addition, pigeon contains minerals such as calcium (12mg/100g), magnesium (22mg/100g), phosphorus (248mg/100g), vitamin C (5.2mg/100g) and vitamin A (72.9μg/100g). It is recommended to pay attention to the amount of food, do not eat too much, obese patients, patients with hyperlipidemia, etc. need to reduce the amount of intake. Pigeon should also be noted with other vegetables, fruits, etc., so that balanced nutritional intake.