There is less than a month’s time on the New Year, college students have entered a white-hot stage of review, go all out to sprint for the final exam. But there is such a school, in such a tense stage of preparation for the examination held a weight loss competition, weight loss can also get credit, come and see if it is your school. Recently, Wuhan Sports College held the sixth fat loss contest, attracting 135 people to participate in the school, the students who won the title of “fat loss master” in a month to lose ten pounds. Why not? As national fitness has risen to a national strategy, colleges and universities are paying more and more attention to the problem of obesity among college students as they cultivate new-age talents. According to a survey, the average obesity rate in China is about 12%, and the total number of obese people is the highest in the world. Obesity brings not only physical unsightliness, but also a series of health problems. China has more than 200 million hypertensive patients, 97 million diabetic patients, and 80% of households exceed the per capita intake of salt and cooking oil. Living in a world where thin is beautiful, “I’m on a diet” has almost become a mantra. How should we lose weight? The first thing is to get into the habit of exercising. Through exercise can promote the body’s fat metabolism, so that the body gradually slim down. Adhere to more than half an hour of exercise every day, but also to improve the body’s immunity, to reduce the risk of some diseases. Adhering to the combination of aerobic and anaerobic exercise can help people lose weight while building perfect muscles. Among the many ways to exercise, swimming has its unique role in weight loss and shaping, the constant stimulation of the water will make the body’s curves more perfect, the coordination of the limbs can make the whole body qi and blood to get effective circulation, driving the decomposition and metabolism of fat throughout the body, is a more comprehensive way to lose weight. Then there is attention to diet control. The daily diet only needs to adjust the caloric intake can be, you can use fish to replace pork, sweet potatoes to replace the staple food, can significantly reduce the absorption of fat and calories, there is no need to diet to lose weight.