Coughs are something that we can all suffer from throughout the year. The difference is that sometimes the cold is very treatable and some are very difficult. What should we do in the face of these symptoms? Here are 13 recommended effective ways to stop coughing for your cough. 1, radish and scallion for wind-cold cough Practice: 1 radish, 6 scallions, 15 grams of ginger, boil the radish in 3 bowls of water, then put the scallions and ginger, boil it into a bowl of soup, and serve with the dregs. Indications: Promoting the lung and relieving symptoms, resolving phlegm and relieving cough. Cure wind-cold cough, phlegm foam, with cold, body tiredness and aches, etc. 2, brown sugar, ginger and jujube soup for windy cough How to: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates. Decocted in 3 bowls of water to more than half, and served at once, after serving a slight sweat is cured. Indications: Expelling wind and dispersing cold. For treating cold and cough, stomach cold and tingling pain, postpartum cold and diarrhea, etc. 3.Coriander soup for cough and wind How to do: 30 grams of coriander (coriander), 30 grams of caramelized sugar, 100 grams of rice. Wash the rice first, add water and boil the soup. Take three tablespoons of rice soup and stir with coriander, caramel and steam for 10 minutes, and serve at once while it is hot, taking care to avoid wind and cold. Indications: To generate sweat and penetrate the surface. Cure cough caused by wind and cold. 4, white radish and honey for wind-cold cough Directions: 1 large white radish, 30 grams of honey, 5 grains of white pepper, 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour in honey and white pepper, ephedra, etc. steam for half an hour and take it while it is still hot, and see the sweat in bed. Indications: Dispersing cold by sweating, relieving cough and resolving phlegm. Cure wind-cold cough. 5, steamed mother of pearl snapper nourish Yin and lung Practice: 5 grams of Sichuan mother of pearl, 1 snapper (about 500 grams), 1 kg of chicken broth, onion, ginger, pepper, wine, salt each appropriate amount. Slaughter the snapper, remove the head and internal organs, and cut into pieces. Put the snapper pieces in a steamer, add mother-of-pepper, salt, wine, pepper, green onion and ginger, steam for 1 hour and take it while it is hot. Indications: Nourishing yin and clearing heat, moistening the lung and relieving cough, reducing fever. Cure Yin deficiency cough and asthma, low fever, night sweating, etc. 6, fresh pear and shellfish for cough and lung carbuncle Method: 500 grams of fresh pear, 6 grams of shellfish powder, 30 grams of sugar. Peel the pear, remove the core, fill in the shellac and sugar, put together in a bowl and steam. Eat in the morning and evening. Indications: Clearing heat and resolving phlegm, dispersing knots and relieving symptoms. It is used for treating cough or pulmonary carbuncle, symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood phlegm. 7.Ice sugar bird’s nest porridge for lung deficiency and prolonged cough Method: 10 grams of bird’s nest, 100 grams of rice and 50 grams of ice sugar. Put the rice into a pot, add three bowls of water, boil it on a high flame, and then simmer it on a gentle flame. Put the pure bird’s nest into the pot and boil with rice for about 1 hour, then add rock sugar and dissolve. Suitable for: nourishing Yin and moistening lung, stopping cough and resolving phlegm. For treating lung deficiency, cough and asthma. 8, bird’s nest pear nourish lung yin Method: 5 grams of bird’s nest (soaked in water), 2 white pears, 10 grams of Chuanbei mother, 5 grams of rock sugar. White pear to dig out the core, the other three flavors with the pear, covered and tied in a bowl, stewed in water for consumption. Application: nourish Yin and moisten dryness, stop cough and resolve phlegm. Cure years of phlegm cough, shortness of breath and weakness. 9, radish pepper cough expectorant practice: 1 radish, white pepper 5, 3 slices of ginger, Chen Pi 1. Add water and fry for 30 minutes, drink soup 2 times a day. Application: down the gas and eliminate phlegm, cough phlegm. 10, soybean milk to moisten the lungs to stop coughing and resolve phlegm Practice: soybeans soaked in ground juice, boil and drink with rock sugar. Drink 1 bowl every morning on an empty stomach. Application: strengthen the spleen and broaden the middle, moisten dryness and pinch water; clear the lung to stop cough and resolve phlegm. Cure noma and thinness, lung-heat cough, etc. 11, tofu with sugar to stop cough and resolve phlegm and calm asthma Method: 500 grams of tofu, 100 grams each of brown sugar and white sugar. Dig a nest among the tofu, incorporate brown and white sugar, put it in a bowl and boil it for 30 minutes with water. Eat it all at once, and take it 4 times in a row. Suitable for: clearing heat, generating fluid, moistening dryness, curing cough and phlegm asthma. 12, corn beard orange peel cough Practice: corn beard, orange peel each appropriate amount, add water decoction, served 2 times a day. Indications: Stopping cough and resolving phlegm, treating wind-cold cough and phlegm. 13, radish and pig lung cough soup Method: 1 radish, 1 pig lung, 15 grams of almonds. Add water and boil for 1 hour, eat meat and drink soup. Suitable for: clearing heat and phlegm, stopping cough and calming asthma, treating prolonged cough, phlegm and shortness of breath. When you have a cold, many people are troubled by a cough for a long time after the fever has gone down. For coughs, this article has collected the most comprehensive “recipes” for coughs, which you may want to try when your cough does not go away. However, it is important to note that dietary therapy is only an adjunctive treatment and if the condition is severe, you will need to take regular medication under the guidance of your doctor.