Forgetfulness is a comprehensive reflection of the body’s declining functions, closely related to aging and mental and emotional, etc. It can generally be relieved by reasonable lifestyle and emotional adjustment, without special medication. 1, control emotions: good emotions are conducive to the coordination and unity of the nervous system and various organs and systems, so that the body’s physiological metabolism is in an optimal state, thereby enhancing the vitality of brain cells, which is beneficial to improving memory. 2, regularity of life: diet and living should have a certain degree of regularity, to maintain the stability of the biological clock. Especially to ensure the quality and time of sleep, sleep so that the brain cells in a state of inhibition, the energy consumed to be replenished. 3, diet adjustment: diet pay attention to more protein, trace elements and other nutrients, such as milk, soy, fish, etc. Walnuts, sesame seeds and sardines, etc., all have the role of brain and memory enhancement. Try to avoid drinking and smoking, and eat less spicy and heavy food. Some foods contain relatively large amounts of heavy metal components, if consumed after the retention and accumulation of these heavy metals in the body, will cause the slowdown of brain power, affecting memory, such as leather eggs, popcorn, etc. 4, strengthen exercise: sports can regulate and improve the excitation and inhibition process of the brain, can promote brain cell metabolism, so that brain function can be fully developed, slowing down brain aging. 5, diligent use of the brain: appropriate work and study can make the human brain in an active state, so that the memory to maintain a good state. Keep a keen interest in new things and dare to challenge. Middle-aged and old people often watch news, TV, movies, listen to music, especially play chess and cards, which can make the brain concentrate and brain cells will be in active state, thus slowing down aging. In addition, appropriate consciousness to remember something, such as favorite lyrics, journaling, etc. is also very helpful for memory. 6, medication: drugs that promote brain cell metabolism have a certain improvement effect on memory function, such as stone shiracin A. Be sure to take it under the guidance of a doctor, do not use it by yourself. Amnesia is not a terrible disease, but the depression, anxiety or reduced self-confidence caused by forgetfulness may bring greater harm. Once we know amnesia, we should treat it properly and actively adjust ourselves to take the right approach to improve our memory and prevent amnesia.