There is no such thing as how to make up for qi and blood deficiency, but rather how to treat the symptoms in order to get good results. If you want to regulate qi and blood deficiency, you can take medication or dietary supplements and other ways of treatment. If you can take the Angelica blood granules, you can take the medication.
1. medicinal supplement: you can choose to take the Angelica blood granules, the drug is composed of Angelica, Codonopsis, white peony, licorice, Poria, astragalus, etc., with the effect of replenishing qi and blood. It can be used to treat deficiency of qi and blood, yellowish color, dizziness and fatigue, low menstrual flow and pale color. Avoid taking it for patients with external fever.
2. Dietary supplements: you can eat medicinal food, such as longan meat, jujube, etc., with the effect of replenishing qi and blood, can be consumed directly, you can also soak, but the role of soaking is limited, not as good as decoction. In addition, avoid raw and cold food, spicy and stimulating food intake.
Taking the above medications requires the guidance and assistance of a professional doctor.