To improve basal metabolism, you can increase water intake in moderation, increase the intake of substances such as chili peppers and caffeine, as well as active physical exercise to achieve results.
1. Drink more water: water is the source of life, water is the body’s metabolism must be involved in the material, if the body is dehydrated, the body metabolism will slow down, it is recommended that the daily intake of 1500 milliliters to 1700 milliliters of water, in order to maintain the body’s normal metabolism.
2. Increase the intake of chili peppers, caffeine and other substances: capsaicin in chili peppers and caffeine in black coffee can enhance metabolism. Although the magnitude of this enhancement is relatively small, the cumulative effect over the years is also very considerable.
3. Active physical exercise: Physical exercise can help the body burn calories. Aerobic training can burn calories to a great extent; anaerobic training can increase muscle mass, thus accelerating metabolism.
There are other factors that affect metabolism, such as some endocrine factors, age, gender factors. If there are obvious abnormalities in metabolism, it is recommended to consult a doctor to rule out pathological factors.