Want to consume fat, should be appropriate exercise exercise, long-term persistence can be effective. At the same time, also need to pay attention to diet, eat less high-calorie food. For obese or weight loss needs of the population, the daily should be appropriate exercise, you can jogging, walking and swimming and other sports, long-term adherence, to ensure that the total daily calories consumed more than the total calorie intake, you can consume the fat. Therefore, in addition to exercise, but also need to pay attention to diet, limit the intake of high-calorie foods, such as fried chicken, burgers, fat meat and nuts, etc., moderate more low-calorie, high dietary fiber food, in order to achieve the purpose of fat loss. For people who want to lose weight, they should restrict their diet and strengthen their exercise. But everything needs to be moderate and gradual; if it is pathological obesity, you need to seek medical treatment and receive systematic treatment.