Data from the State Civil Affairs Bureau shows that the number of single men and women in China is nearly 200 million. So, you are confidently single! But single to single, do not because of single and lonely inferiority complex, even if you do not have a boyfriend or girlfriend, but also to be lived out by life, never because of loneliness and become a life a mess of fat! Some single people may say, this statement is too exaggerated ah, single only, will also lead to obesity? That’s right, being single can be one of the causes of obesity! Professors Kathryn Harner and Pete Collin of the Queensland University of Technology have found that single people are more likely to have irregular diets, which can lead to obesity. Scientists from the American Hellenic Education Reform Consortium at the University of Thessaloniki School of Medicine in Greece also confirmed this finding. They interviewed 150 obese Greeks and found that single people are more likely to gain weight in middle age compared to non-single people. Why is it easy for single people to become obese 1. Single people are prone to depression Without the nourishment of love, single dogs are naturally empty and lonely inside, and the mood of depression naturally arises. And emotional instability, psychological irritability, will affect gastrointestinal function, easy to make people overeat. 2. single dog stress No love, gossip, will be urged by the family to talk about love or marriage, which is a major pressure faced by single dogs. In addition, single dogs often fall into the first candidate for overtime. One to what holidays, single dogs have the most time, there are overtime suitable, the leaders will often think of these time the most flexible single dog. 3. single dog more residential women and men Some people can not find male and female friends because of the house, some people can not find male and female friends and home. House has become an attribute of the single dog. Often home, on the one hand, less activity, on the other hand, eat more, and like to eat ready-to-eat type of food. In this way, how can you not get fat? 4. Eating alone Eating alone, you so have the attention will be focused on eating, and eat more than no one will say you. And eat with people, and people eat while talking, your attention will be transferred, eat into the things will be less. Single dogs are easy to get fat, so how to lose weight. In addition to diet, adhere to the exercise, the most important point is: off single!