From the point of view of Chinese medicine and nutrition, the spleen and qi can be strengthened through the consumption of spleen and qi congee, spleen and qi cake, yam noodles and other food to strengthen the spleen and qi, and there is a certain effect of dietary supplementation.
1. Spleen and qi congee: composed of raw astragalus, codonopsis, poria, fried atractylodes, etc., has the effect of strengthening the spleen and qi, can be used for spleen qi deficiency of all kinds of people’s conditioning, manifested as ordinary phlegm, tiredness and fatigue, less food and loose stools (feces sparse and not shaped), etc., and sub-healthy or healthy people can be used as a daily dietary health care.
However, this dietary face red gas thick, phlegm congestion and swelling, abdominal pain and refusal to press, dry stools, short urine red (urine volume, dark yellow) and a series of solid evil as the main symptoms of patients, diabetic patients should be prohibited from eating.
2. Yi Spleen Cake: composed of Rhizoma Atractylodis Macrocephalae, Dry Ginger, Chicken Neijin, etc., it has the effect of tonifying qi and strengthening the spleen, eliminating food and stopping diarrhea, which can be used for spleen deficiency and food stagnation, dyspepsia, diarrhea, and the conditioning of undigested food in stool. However, this product is warm, so people with heat in the middle Jiao should not eat.
3. Yam Noodle: It is composed of yam, atractylodes, ginseng, etc. It has the effect of replenishing qi and strengthening the spleen, and can be used for the management of weak spleen and stomach, inappetence, diarrhea and fatigue, but it is not suitable for those who have external sensation and solid heat.
Generally speaking, if the evidence is applied to the food, it will have some effect on improving the deficiency of spleen qi. However, the effect of food is weak and slow, and it needs to be consumed regularly to be effective, so food cannot be equated with medicine. In addition, if symptoms are severe or not relieved for a long period of time, it is recommended to consult a doctor in time to prevent the condition from worsening.