Lead to unhealthy body, there are these “four kinds of gas”, all hurt the mammary gland. The high incidence of breast cancer, more than half from the negative emotional energy. Which “four kinds of gas”? 1, resentment from a resentful mood. 2, sulking Mostly occurs between husband and wife, two people are angry on the endless, who do not talk to each other, tense face, gloomy always see “sunny days”. This kind of sulking is also a kind of “cold violence”, invisible harm to the human body. Sulking between husband and wife is most harmful to the body. 3, gambling people often due to dissatisfaction or blame and gambling. Everyone will probably have the time to gamble, just the degree is different. There is a news report that a man, dissatisfied with the long queue at the bank, divided 100 times, 1 dollar each time, to take out 100 dollars. The result of this kind of gambling, often the most injured is their own. 4, anger For people who are impatient, it is easy to burst into anger. The five elements of health pointed out that anger hurts the liver, anger makes the liver uncomfortable, chest tightness, chest and rib swelling and pain. This kind of qi is most harmful if left unchecked. The body leaves traces of anger. One of the most primitive kinds of root causes of human illness is anger, as explained in the Yellow Emperor’s Classic of Internal Medicine. Anger leads to illnesses that are different from those caused by external factors such as wind, cold, heat and humidity, and will directly damage the function of the five organs, making the onset of illness more serious. It will directly damage the functions of the five organs and the onset of the disease will be more serious. People who have been angry for a long time will leave different traces on their bodies. In terms of appearance, most people who have a hot temper and are often in a state of anger will go bald. Serious ones will also make the top of the head sharp; to a lesser extent, they will form a double-pointed M-shaped slight baldness on both sides of the forehead. People who are angry are prone to color spots, and the aging of brain cells is significantly accelerated. Analyzed from the perspective of Traditional Chinese Medicine (TCM), when one loses one’s temper, the qi rushes upward, causing heat on the top of the head and leading to hair loss. Severe outbursts of anger can sometimes cause bleeding within the liver. If the blood is not spat out, it will remain in the liver and form a hematoma over time. Liver heat caused by anger then affects the lungs, and a serious consequence of lung heat is insomnia. In the clinic, I once met a person who could not sleep for five days and five nights, which was caused by anger. Poor blood qi sinks downward, creating abdominal distension and pain, which can be mistaken for gastrointestinal problems. The main aspects of regulating the spirit and shun qi to maintain health include the following: First, it is difficult to get confused. Things that have not yet happened, do not think too much; things that are happening, do not bother too much; things that have happened, let it go. The second is to comply with the season. Spring is lively, summer is free, fall is quiet, and winter is hidden but not leaked. Let the spirit with the external environment and change. Third, moderation of emotions. “Endure a moment of anger, to avoid a hundred days of worry.” Fourth, there should be spiritual support. You can appreciate music, you can also raise flowers and grass. As long as people have spiritual support, they will be confident in life and reduce unnecessary anger. In addition, too angry people, may also be suffering from “depression”. According to the World Health Organization statistics, the elderly over 60 years of age suffering from geriatric depression, the odds of 7% -10%, suffering from hypertension, coronary heart disease, diabetes, the incidence rate is even higher than 50%. Such a person, to adjust the mind, laugh 3 minutes a day, laugh can relieve fatigue, reduce stress, help lung expansion, promote digestion, so that depression is slowly reduced; forget the trouble for 5 minutes, tell yourself “nothing on earth, mediocrity”, put down the trouble will feel incredibly relaxed. When you are angry, quickly press the liver meridian, press the tai chong point, remember, anger is to punish yourself with other people’s mistakes, people are angry is the source of all diseases.