We all know that the grains are good things, before posting the health article in the small Langzhong will be recommended to you from time to time, but anything to pay attention to a degree, can not say that is a good thing to eat the more the more useful Oh! The following talk to you in the five grains, what are the wrong understanding? How to eat is really health? The Yellow Emperor’s Classic of Internal Medicine says that “five grains for nourishment”. Grains are valuable food to nourish our body, they are calm and nourishing, suitable for almost everyone, is indispensable to maintain our survival. However, it is not true that the more grains you eat, the healthier you are. The term “five grains” refers to paddy (rice), wheat (white flour), jasmine (millet), millet (corn, yellow rice), beans (legumes). Nowadays, “grains” as a general term for crops and grains, it has become our staple food. What are the benefits of rice? Rice is sweet and bland in nature, can strengthen the spleen and stomach, strengthen the muscles and bones, through the blood, adjust the five organs, the human body has a very good tonic effect. Ancient people called it “the world’s first complementary things”, people eat every day are never tired of eating. In the past, babies can not drink milk, adults will give him to drink thick rice juice, but also can raise the child to be strong, because rice juice can be appetizing and help food. Western nutrition that rice is rich in a variety of nutrients, most of which are carbohydrates that is, starchy substances, but also contains protein, fat, vitamin B based on a variety of nutrients and minerals containing calcium, phosphorus, iron and so on. Japonica rice with less crude fiber, its nutrients, digestibility and absorbability is the highest, and can tonify the spleen and stomach, so it is also medicine and food ingredients. Many people love to eat brown rice, brown rice is very hurt stomach. Brown rice can be eaten occasionally, cooking time should be longer to make it softer, when eating also need to chew slowly. You know, our spleen and stomach are most receptive to food, is soft food. Wheat eat old wheat is better Wheat grain products is what we eat white flour. Li Shizhen’s Compendium of Materia Medica states, “New wheat is hot in nature, and aged wheat is calm.” Because of the calm nature of Chenmai, it is better for everyone to eat calm Chenmai. Wheat milled into noodles is often eaten in the north of us white noodles, the role of the deficiency. Taken over a long period of time, it makes one’s muscles strong, helps the intestines and stomach, strengthens the qi, and helps the five organs. Taken with water, it can cure sunstroke. Noodles, as a staple food in the north of China, can nourish people to replenish the deficiency, so people in the north seem stronger. People with weak bodies can gradually improve their physique by eating pasta regularly. Because it is easier to digest and absorb, so people suffering from gastrointestinal diseases should focus on pasta, because it can better promote the recovery of gastrointestinal function. Millet and beans have their own advantages and disadvantages Millet is very nourishing. Millet is a coarse grain, unlike rice and white flour, which are more easily digested and absorbed. Patients eat rice and white flour may be better, but the body of strong people, the spleen and stomach are also better people, often eat millet rice, millet porridge, the body also has a very good role in tonic. Corn belongs to coarse grains, and many people like to eat it. You can eat boiled corn in the fall harvest season, very popular. It can also be ground into noodles for porridge, for dry food, and can be broken into corn grits for thin rice, all very good. Just not so good digestion, people with weak spleen and stomach should eat less. Beans nutrition is also very good, but it is really difficult to digest. All beans eat more will be bloating, with its more difficult to digest the cellulose and some easy to produce gas sugar related, easy to cause dry stools or intestinal tinnitus, intestinal flatulence and other problems. “Bean” is not suitable for the elderly to eat, in fact, not only for the elderly, many people with weak spleen and stomach, thin, after the disease also need to refer to do. Often see a lot of patients because of eating too many beans caused by spleen and stomach damage, many are commonly used in a variety of beans together with porridge, or into powder to take, often eat a lot of problems, especially eating beans for breakfast, may have an impact on the whole day, especially in the middle-aged and older people and weak spleen and stomach among the people, caused by the problem is more. Many patients suffer from bloating and constipation, some have stomach pain and acid reflux, and some are sleepy and tired every day. One patient developed tinnitus, hearing loss and dizziness due to eating bean paste every morning. Chinese medicine believes that most of the beans are into the kidneys, but also a lot of the role of the kidneys, the direction of its role tends to be down, but also very difficult to digest, eat in the morning is not conducive to the body’s yang qi generation, resulting in insufficient blood supply to the brain, dizziness, tinnitus, especially in the elderly, arteriosclerosis, this is the case a lot of people. Beans are not easy to digest, easy to stagnate gas, more food to affect the body of the rising gas, especially after eating in the morning, can make a day of yang are difficult to generate up, day after day, the consequences can be imagined, dizziness, eyes astringent discomfort, darker and darker color, and even grow a lot of black spots and so on. Therefore, the five grains in the most nutritious or rice and white flour, the other will vary from person to person. Eat too much rice is not good We eat grains, is to provide survival, production, life’s various activities of the most important source of energy, but not the more you eat the better. Eating too much, do not know control, the spleen and stomach will be very hurt, spleen and stomach injury, naturally can not be generated qi and blood; resulting in a lack of qi and blood, lack of spirit, body sleepy, and good sighing, want to lie down, yellow face. Therefore, we should eat seven or eight minutes full to prevent damage to the spleen and stomach and indirectly harm the qi and blood. The function of our spleen and stomach is limited, if we let it use infinitely, over time, the function of the spleen and stomach will become worse and worse. Eating too much can damage lung qi. There are also many people who get sleepy after eating, especially those with cerebrovascular problems, due to overeating or more indigestible food, resulting in insufficient use of qi and blood, because our digestion of food is also dependent on the operation of qi and blood, and it takes a lot of it. Chinese medicine theory of the spleen and stomach for more gas and blood of the viscera, its role is crucial, of course, occupying the blood also more, at this time the brain blood supply naturally can not keep up, so that dizziness, blurred vision, tinnitus, drowsiness and so on, therefore, the elderly as well as cardio-cerebral vascular disease should be particularly vigilant. Nowadays, many people are office workers, and some of them have very little activity. These people with a lot of brain activity, the spleen and stomach are usually not very strong, these people must not eat more than eight minutes full. To be based on the feeling of the spleen and stomach, some do not feel hungry, and even the stomach is still bloated, there is a greater need to control eating, so as not to harm the spleen and stomach, and does not impede the flow of qi and blood, but also to make the food to be better digested and absorbed, and overall so that the body to get the maximum benefit. It should also be noted that, hungry to eat, thirsty to drink; but do not wait for the hungry and thirsty and then eat and drink, otherwise not only not beneficial, but also cause accumulation and phlegm fetish of such diseases.