Most women after 45 years old, due to the gradual decline in ovarian function, the secretion of estrogen and progesterone also began to decline, so the desire to have sex will gradually decline phenomenon, the specific age of the beginning of the decline, need to be based on the individual physical condition, each person’s physical condition is different from the difference between the big. Women over 35 years old, you need to pay proper attention to life maintenance, usually pay attention to regular work and rest habits, to ensure adequate sleep, try to avoid overwork and stay up late, to adhere to the daily physical exercise, enhance physical fitness, is conducive to maintaining good health, appropriate sports and cultural and physical activities, but also to help relieve mental stress, help sleep and maintain a relaxed mood, to maintain normal endocrine is very helpful, usually dietary attention to eat a lot of food and drink. Help, usually dietary attention to eat more soy foods, such as soy milk, black beans, black sesame, honey and so on.