Most women love beauty, but losing weight is a very painful process. Weight loss after cesarean section is as follows: first, to control the diet, and here the emphasis is on a low-fat, low-sugar diet. There are many ranges of fatty foods, not only some fried foods, like doughnuts and other obvious high-fat foods. There are also desserts, this category of food contains a lot of sugar, but also contains a lot of fat, calories are very high, is the big enemy of weight loss. Second, the food that needs to be vigilant is the day often boiled porridge, made of various cereal grains and so on. This kind of food glycemic index is very high, it is recommended to also reduce the intake, as well as fruits with high sugar content should also reduce intake. Third, to strengthen the movement, if it is abdominal weight loss, you can do sit-ups, roll abdominal, flat support and other actions. Now more popular there are some free APP, you can download according to its guidance to do some abdominal action.