After the patient suffers from lumbar disc herniation, it is not recommended that the patient often do yoga, when doing yoga, must not do lumbar forward bending, rotation, side bending and other activities, because when doing these exercises, it will increase the lumbar muscle tension, contraction state, can increase the pressure in the lumbar muscles, will lead to the degree of irritation on the dural sac and the nerve root to increase, so that the patient’s clinical symptoms are more pronounced. After the patient lumbar disc herniation, should be in the rehabilitation doctor under the guidance of the correct lumbar rehabilitation exercise, such as can often do three-point support, five-point support or small swallow fly, flat support and other exercises, can strengthen the lumbar muscle strength, reduce the irritation of the nerve root, can play a role in relieving the symptoms.