“Fire” is a very common disease. Is due to irregular diet, metabolic disorders, caused by stress, the accumulation of toxins in the body to bring: due to stress, upset, anxiety, poor sleep caused by the “heart fire”: worrying about a lot of things, work pressure, anxiety, etc., will lead to insomnia, mouth ulcers, upset, emotional restlessness. Liver and kidney disorders can cause “liver fire”: body baking heat, easy to fatigue, irritability, immobility, anger, women are prone to frequent urination, urinary tract infections. Metabolic disorders can easily cause “stomach fire”: during the holiday season, eat too well, overnutrition, spicy, fried, large fish and meat in one pot, resulting in incontinence, bad breath, face acne, mouth ulcers. Day and night, fatigue and viral infections is the main source of “false fire”: these people are good for colds, sore throat, easy to fatigue, sleep, neck will be sweating. Fire indicates that there are “toxins” in the body. The body is constantly accumulating harmful products, can be exogenous, may also be endogenous. Exogenous toxins include: undesirable additives, pesticide residues, hormone catalytic organisms; environmental hormone-contaminated food, air pollution, pathogenic bacteria, phytomycin. Chinese medicine is called evil poison. Endogenous toxins are toxins produced by metabolism. The more vigorous metabolism, internal heat, urine deep red, urine metabolized waste is more. The more sticky, black and smelly the stool, the more toxins are discharged. These toxins always accumulate and stagnate in the body. The process of accumulation of toxins in the body is aging, the more toxic, the faster the aging. There are toxins in the body performance: 1, Symptoms: green face on both sides of the acne chloasma sad face, indicating that the liver needs to be detoxified. 2, Symptoms: dark skin color right face acne sentimental, indicating that the lungs need detoxification. 3, Symptoms: nose acne, red tongue, skin love oil, indicating that the stomach needs detoxification. To reduce the production and accumulation of poisons, the best way is to timely detoxification, favorable fire. Chinese medicine believes that detoxification has 4 pathways: regular defecation. Defecation should not only be smooth, but also timely, black color, heavy taste, toxicity can be many times a day. 1, urinate in time. Be careful to observe the color change of urine, which can predict the detoxification of toxins in the body. 2, skin massage. After moderate activity, to often massage the skin and face, feet, ears, head, face, etc., favorable detoxification. 3, deep breathing. Inhale less, exhale more. You can also practice more self-sneezing method, more favorable to hit the turbid gas, discharging toxic gas. “Good mouth slow life” can extinguish the fire modern people “on fire” frequently, and fast-paced lifestyle. Toxins accumulate more and more, small “fire” may hide a big health problem. Therefore, timely fire is very critical. Fire extinguishing has “two big tricks”, one is to control the mouth: the second is slow life. Good mouth, that is, as far as possible, do not touch the harmful substances; control the intake of animal meat; eat more non-toxic, low-toxicity, or can be neutralized toxic food, such as fresh vegetables, fruits; drink more water, dilute poison in a timely manner, conducive to the discharge; less on the restaurant, three meals a day, you can have a meal dedicated to gruel; sore throat chronic pharyngitis, we must save the language of the low voice, and often contain an olive. Slow life is to moderately slow down the metabolic rhythm, timely detoxification. On the one hand, to control the self, do not blindly pressurized, in tension and relaxation to maintain balance and tension. Metabolism slows down, material consumption is reduced, the heart will not be too exuberant, waste production will also be reduced. Often move the limbs, do some meridian massage, pedicure, etc., to strengthen the circulation of qi and blood, is conducive to the body’s toxins transported to the liver and kidneys in a timely manner, and smoothly discharged. To go out less on hazy days, less to go to crowded public places, to avoid air pollution. Breakfast detoxification method Breakfast is the most important one of the three meals a day, so be sure to eat breakfast, breakfast is the best to eat: 1 portion of fruit 2 portions of vegetables 1 portion of sweet potatoes 1 portion of rice. That is to say, we divided each meal into five equal parts, including fruits, vegetables, sweet potatoes, the proportion of rice is: 1: 2: 1: 1. Sleep detoxification method Sleep before 23:00 for many people is difficult to do this, but professional physicians remind, people are precisely the most important need to ensure that the 23:00 before sleep. Because, 23:00 to 1:00 a.m. is the blood flow back to the liver time, if you do not sleep, is equal to forcing the liver to continue to work. Small action detoxification method 1, deep breathing detoxification: often expanding the chest, abdomen to do deep breathing exercise. Deep breathing can be more inhaled cell metabolism needs oxygen, but also can effectively exhale carbon dioxide. After a thunderstorm for deep breathing can also inhale a lot of negative ions beneficial to see. 2, bathing detoxification: diligent warm water bath, so that the sweat gland excretion unimpeded, thus promoting the “internal toxicity” outside. Every night with hot water soaking feet is also conducive to detoxification. Tears detoxification method Compared to men who never cry, women’s life expectancy is longer, which can not be said to have a relationship with tears. Chinese medicine has long had this understanding, and also confirmed by Western medicine. Tears as an excretory fluid, like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, if you feel bad, aggrieved, or depressed, simply cry it out. For those “optimists”, weekend afternoons watching a sad movie, let the tears flow with the plot is also an active detoxification. Active coughing method Breathing into the lungs, both damage to the lungs, but also through the blood circulation and the “strain” of the whole body. With the help of active coughing can “clean” the lungs. Every day, go outside to do deep breathing exercise in the fresh air, deep inhalation slowly raise your arms, and then take the initiative to cough, so that the airflow from the mouth, nose, coughing out phlegm. Drinking water flushing method Every day regular defecation, shorten the feces in the intestinal tract stay time, timely discharge of fecal toxins. Drink a glass of warm water on an empty stomach early in the morning every day, which is conducive to the smooth flow of stools as well as toxins from the urine.