1, hair oil That’s because the liver fire is too strong, the body’s internal organs can not digest the oil, so it is discharged to the face and head. Every night with boiling hot water foot soak for half an hour, slowly will be good, soak to sweat the effect of the best. 2, large pores Massage the face with salt, oily skin texture are more rough and hard, so don’t worry about salt is too coarse. If you really think the salt is not good, you can use salt with essential oil. Especially around the nose carefully massaged, after washing, the pores are particularly small. 3, grease ball must not squeeze and pick, with the massage method is the best. Degreasing at the same time can also reduce pores and exfoliation, and finally wash your face, it is best to use hot and cold water alternately wash; at the same time, alternating hot and cold water is also very effective for dark circles. Because cold water wash face is very good, but stimulate the face, will make the dark circles aggravated! 4, hands and feet skin care The most practical DIY hand film is brown sugar and honey mixed with non-stop massage, the general advice is, to carry hand cream, as long as the hands dip into the water to be coated with a layer. This method is really troublesome! In fact, as long as the good use of the night, the daytime will not have to bother. Prepare a pair of loose gloves, every night before going to bed, with olive oil, Mecca mixed up, thickly coated in the hands, wear gloves to bed, insist on a period of time later, hands will be more and more tender, small lines are also faded. 5, the finger joints are large on the must be massaged. Thumb and forefinger massage each fingertip one by one, the key is to massage the sides of the fingers, from the root to the fingertips, one by one massage, this massage method can make the joints of the problem is solved, the finger slowly will be thick and thin evenly. 6, the dead skin of the soles of the feet must be ground. Planing knife can quickly grind away the dead skin, boiling water first soaked feet, and then grinding, after grinding, thick olive oil coated, Meijiajing, wear thick cotton socks. Grinding your feet is once a week, while applying cream and wearing socks is meant to be daily. The feet just get more and more tender! Really very tender and smooth, there will be no flaws at all. 7, skin care Every day, eat Colla Corii Asini, red dates and cinnamon instead of liver to replenish blood. These three are blood replenishment saint, cinnamon less, three a day, red dates 10-20, Colla Corii Asini morning and evening to eat, two times a day. Computer radiation, isolation cream must be used, half a day to make up for a time, do not apply once in the morning even if the midday make-up, before working overtime at night and then make up, can not be afraid of waste. And green tea to drink every day as water, foreign companies like to drink coffee, you drink green tea, add some angelica and astragalus, replenish blood and gas, must drink a lot of water. Eyes must be uncomfortable, right? Add goji berries and white chrysanthemum. In front of the computer to raise a couple of cactus, for you to absorb radiation. Stand up midway and move around, take deep breaths, don’t sit all the time. Stay away from the company’s printer, that one has more radiation! If the company is carpeted, then the lungs are going to be crippled too. Buy some almonds or drink almond milk to nourish your lungs. Long-term computer, the liver is also very fatigue, so the mood must be as relaxed as possible. Every day before going to bed, pinch the armpits, arms and ribs on both sides, pinch hard, this is by dredging the meridians, to prevent breast disease, and can make you feel comfortable, the heart does not feel pressured. 8, whitening whitening products or to use less, whitening in addition to Bacchus set it is Angelica dahurica, Poria and other Chinese herbal formulas, are sure to contain lead, the skin is still harmful. The use of whitening products and with the correct face wash, will soon be white back. Once white, you have to change the moisturizing cream. The whitening at the same time with drinking milk and barley powder, drink lemon water throughout the day can accelerate the whitening. There is a small recipe, is to use white vinegar as the main water, add one-fifth of the glycerin or olive oil, if you think it is too stimulating, you can add pure water in it, insist on applying two times a day, a week will be able to see the effect. 9, fine lines to moisturize, moisturize, strengthen moisturizing! How to moisturize are not excessive! The reason for fine lines is not enough moisturizing. To use masks or eye masks. For dry skin, olive oil can do moisturizing mask, do strengthen maintenance. Normal and oily can be used every night with a little leftover yogurt. Introduced a party, is to add yeast powder in the yogurt, fermentation, every other day with it on the face, the face of the rough small bumps immediately disappeared, and the skin can become whiter and brighter. Oily skin is more important to strengthen the moisturizing, replenish moisture, otherwise the skin roughness faster. Toner, be sure to use it with a cotton pad! After washing your face don’t use a towel to wipe it, just use a cotton pad to dry it, then soak a wet cotton pad with water and stick a toner to use. The method of massage is forehead from the center to the sides of the circle, the skin under the eyes is from the corner of the eye to the temples pull, the nose from the top down, cheeks we talked about before, under the mouth is from the middle of the mouth to the corner of the mouth upward lift. The toner must be applied more often, don’t be afraid to waste it, apply it more often. Moisturize well, you do not have to be afraid of fine lines. 10, diarrhea liver fire can be used to talk about the method of foot soak, you can also massage, big arms, armpits, and the body on both sides of the ribs, the method is to use the thumb and forefinger, pinch the bones above the meat, the best is the meat and bones in the middle of the place, the most effective, must be strong, the more pain the harder, the more pain has an effect. 11, kidney deficiency As long as the kidneys are strong and powerful, there will be no major problems! To do foot massage. Healthy people also massage the soles of the feet, the body will be better, people are naturally younger. 12, teeth directly determines whether a person can live long. So we have to protect our teeth while we are young. Every year to do oral examination, if there is abnormal bleeding should be checked to rule out periodontitis, or calculus and other symptoms. If the gums are receding, do not immediately go to the filling, the general advice given by the dentist is that the recession should be filled. Go to bed early and don’t tire yourself physically and mentally every day, as this will make the recession worse, but recuperate and your gums will slowly return to health. If there is frequent stuffing between the teeth, then you must use dental floss. Because frequent stuffing is very easy to appear caries. And once the caries should be filled, can not be delayed, the more delayed the hole is bigger, the more complicated the filling will be. The best way to protect your teeth is to clean and not overuse. 13, detoxification Tea and yogurt, including celery, lemonade can help discharge toxins in the body. A large number of vitamin supplements at the same time, inhibit the environment for bacterial growth, of course, if you take vitamin pills, the additives in them can cause digestive disorders instead. Chinese medicine believes that bad breath is the cause of the stomach, there is false fire, and the main reason for poor gastrointestinal function is caused by psychological factors, so it is not recommended to eat to reduce the fire of things, but from the psychological regulation, so that the disorder of the stomach and intestines back to normal. At the same time to improve the body’s immunity, enhance the function of the kidneys. 14, spleen deficiency Loss of appetite, tiredness, fatigue, serious cases will be visceral prolapse, prolapse, uterine prolapse, spleen is each of us men and women before the age of thirty are very important organs, about the digestion and absorption of food, so do not eat messy medicine, harm it. 15, lung deficiency Less gas and lazy speech, easy to sweat, kidney qi deficiency is waist soreness, the three together is known as qi deficiency. Qi deficiency cheeks sagging, the more weak sagging more powerful, until the five internal organs are sagging, people are ugly. Qi deficiency is the easiest of all deficiency conditions to replenish the body’s energy. Less talking, less heavy lifting, and more rest and sleep can all replenish vital energy. Because qi produces blood, replenishing qi will replenish blood. Yam is a very good thing to drink every day, yam stewed with rock sugar. Yam replenishes qi and strengthens the spleen and stomach, nourishes yin and benefits the lungs, replenishes the kidneys and strengthens the essence, and replenishes the spleen, lungs and kidneys! People who are prone to coughing due to yin deficiency can use it to cook soup as water to cure the cough of deficiency labor. Yam can moisturize the skin because it benefits the lungs, and “the lungs are responsible for the skin and hair”. Weakness and thinness, dry skin, memory loss, overwork and disease after physical weakness, should eat more yam, can be strong body, resistance to aging. Note that it nourishes yin while helping dampness, so definitely eat things that dispel dampness, like Job’s Tears and Poria. Directly boil the yam in water, beat the yam into a thick pulp, and then boil it as water, do not drink more than one, after drinking, then drink water with barley powder. Rice is also a qi tonic. Women must eat rice every day, spleen and stomach health depends on it! Rice are complementary spleen, but the five grains in the spleen it is the best effect, the lack of qi, fatigue, we must eat it, like the spleen and stomach cold, upset and thirsty, just drink rice on the line. Chinese medicine books say “rice for the world’s first complementary things”. So even if you are on a diet, you must eat at least one bowl of rice a day, or thin down, cheeks and breasts are down.