Life is not as it should be, many people have unwittingly become a “dynamite bag”, a little “spark” will erupt. But you know what? Grumpy love angry not only can not solve any problems, but also will make a mess of health. The 8 kinds of health problems to be alert to when you lose your temper 1, pigmentation When angry, the brain blood increased toxins, will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, thus the problem of pigmentation. 2, thyroid problems Anger will disrupt the control center of the endocrine system and make the thyroid gland secrete too much hormone, which will lead to hyperthyroidism in the long run. 3. Accelerate brain aging When angry, the pressure of brain blood vessels increases, and the blood contains the most toxins, further accelerating brain aging. 4, gastric ulcer Anger will cause sympathetic excitation, acting directly on the heart and blood vessels, reducing gastrointestinal blood flow, slowing peristalsis, which can cause serious gastric ulcer. 5, causing myocardial ischemia A large amount of blood rushing to the brain will reduce the blood supply to the heart and cause myocardial ischemia. 6, damage to the immune system When angry, the brain will order the body to produce a kind of cortisol from the conversion of cholesterol. If too much accumulates in the body, it can hinder the functioning of immune cells. 7, menstrual disorders Anger and depression can lead to liver stagnation, menstrual disorders, irregular cycles, reduced menstrual flow, dark red blood and other problems, and even amenorrhea or early menopause. 8, damage to the breast Anger can lead to liver qi, blood stagnation, mammary gland hyperplasia and other diseases. Manage the small emotions of anger, these methods you know? 1, exercise at least three times a week; 2, adjust the diet, reduce the intake of sugar, processed foods and alcohol; 3, develop a wide range of hobbies, preferably creative activities, such as painting, illustration, etc.; 4, take some time to learn to appreciate the things in life; 5, travel, relax; 6, imagine what you really want in life, bear in mind, whenever you want to lose your temper think about it, can help You calm down.