Regular singing can play a role in preventing and treating diseases. Studies have confirmed that singing is an exercise for the respiratory muscles under certain conditions, with benefits no less than running, swimming, rowing, etc. Singing, also, causes changes in the composition of one’s blood, which helps to improve the immune system. Many professional singers live more than 10 years longer than the average person. Singing, in the end, what other benefits? 1, improve the body’s immune system can not dispel boredom, distress, just sing for a short while, you feel a lot more relaxed mood. Because you have to focus on singing, all kinds of depression will be completely left behind, and fully immersed in the beautiful mood of the song, enjoy the artistic beauty of music, so as to get rid of psychological constraints, so that they feel relaxed and happy. When singing, you can also bring yourself into the context of the song, singing to pour out your heart and express your emotions. I have heard that medical experts have tested that when you sing, especially when you sing your favorite songs, your brain produces and releases morphine-like hormones in the brain. It can promote and stimulate the increase of immunoglobulins and anti-stress hormones, thus making the brain and body and mind feel relaxed and happy, increasing the body’s immune function. 2, the use of abdominal muscle belly singing, the basic breathing method is abdominal breathing method. The muscles of the abdomen are fully utilized to promote metabolism and also to strengthen the muscles of the abdomen. In addition, the use of abdominal breathing method, the diaphragm activity can regulate the amount of air inhalation and exhalation, lung capacity increased. The correct singing method of singing, not shouting with the throat, which will not only fail to achieve the effect, but also damage the throat, the formation of polyps, causing the opposite effect. You may want to practice the correct singing method: (1) abdominal breathing method “abdominal breathing method” is the basic technique of singing, quite easy to practice, you can also practice at home: first lie on your back on the floor or bed, put 1 ~ 2 kg of heavy objects on your abdomen, such as books or telephone books. Maintain this posture and sing a song, remember to see the abdomen rise and fall, make sure you are using abdominal breathing, practice once a day, and you will slowly become familiar with it. (2) Correct singing posture When singing, stand rather than sit, keep your legs shoulder-width apart, keep your body balanced, and remember to use “abdominal breathing”. Imagine that you are the master of the song, into the forgetfulness of singing, can do this will greatly improve the effect of slimming. Another thing to pay special attention to, try not to drink alcohol when practicing singing. If you want to drink, it is better to drink hot tea or fat sea. 3, enhance memory old songs and new songs thousands, the lyrics are rich in content, it is difficult to remember clearly. Therefore, singing is actually a kind of brain work, to search, recover and reproduce the song-related content from the hundreds of millions of information in the mind, the brain really must run at high speed some. Because of the need to repeat the memory of the lyrics, in the long run, can also be brain health, improve memory. 4, improve constipation and skin condition If you have chronic constipation, why not sing more. It is said that it can relieve the stress that causes constipation and make the autonomic nerve that governs the movement of the colon active. In addition, the use of abdominal breathing when singing to exercise the abdominal muscles can also stimulate the peristalsis of the large intestine. 5, prevention of disease Regular singing, but also can consume a certain amount of calories. Therefore, it is also a good way to exercise the body. The long and short breathing while singing increases the metabolism of the body, which promotes the metabolism of the body, improves the function of the heart and brain vessels, and reduces the possibility of hypertension, heart disease and diabetes. 6, relaxation and comfort When singing, people will become tense, but when finished singing a song, the singer will then relax. Such a loose and tight cycle can stimulate the autonomic nerve and relieve the body and mind