A systolic (high) pressure of 115 mm Hg and a diastolic (low) pressure of 63 mm Hg are normal. Normal adult systolic blood pressure is 90 to 139 mm Hg, so a systolic blood pressure of 115 mm Hg is within the normal range. Normal diastolic blood pressure in adults is 60 to 89 mm Hg, so 63 mm Hg is also within the normal range. Measurement of blood pressure should be done in a resting state, if you do muscle exercise, you should sit quietly for a while and then measure your blood pressure, and you should use a more accurate sphygmomanometer to measure your blood pressure. In normal life, pay attention to weight control, reduce sodium intake, appropriate exercise, at the same time need to quit smoking, limit the consumption of alcohol, reduce mental stress, maintain mental health. It is recommended that patients monitor their blood pressure regularly and seek medical attention if they feel unwell.