When a hazy day occurs, the suspended matter in the air becomes more. It contains mostly dust, sulfuric acid, nitric acid, organic hydrocarbons and other particles. These suspended particles are small, averaging only 10-20 microns in diameter, and can easily adhere to our delicate skin. It is easy to bring skin allergies, inflammation, pore size, dull skin tone, adult acne and other problems, and all these problems will accelerate the speed of skin aging. Every day, we have to travel through car exhaust, dust and haze, and PM2.4 pollution particles, which are about 1/20th of the cross-section of a hair, can penetrate deep into the pores and bring inflammation and allergy to the skin, and even increase the rate of cellular molecular toxin production in all layers of the skin. The aging process of the skin is intensified when uncountable cellular molecular toxins are multiplied and accumulated, and the youthful structure of the skin is destroyed and even the normal regenerative function is hindered. From what perspective should I consider and pay attention to this kind of ingredient infringement as part of my skin care? If the skin aging problem is already caused by haze, how to improve it now? 1, protect the stratum corneum The skin is the largest organ of the human body, used to defend against external adverse factors, and the stratum corneum, located in the outermost layer of the epidermis, is the main force to play the “barrier function”. A healthy and sound stratum corneum is the most important first line of defense for the skin. The keratinocytes in the stratum corneum are equivalent to the “bricks” used for building walls, while the intercellular lipids are equivalent to the “mortar” that fills the bricks and binds them together, bonding the layers of keratinocytes together. The intercellular lipids are equivalent to the “mortar” that fills the bricks and holds them together, holding the layers of keratinocytes together. A healthy stratum corneum is resistant to strong acids and alkalis from the external environment, as well as biological toxins for a short period of time, and it also locks in moisture to block evaporation and reduce the loss of small molecules of nutrients. Once damage to the stratum corneum is caused, the barrier function of the skin will then decline, making the skin susceptible to allergies or intolerance, and also susceptible to microbial infections. If your skin is prone to dryness, tightness, sensitivity and redness, it means that the barrier function of the stratum corneum may be damaged. It is best to choose simple, mild and natural care products to reduce the stimulation of chemical ingredients on the stratum corneum, so that the stratum corneum can slowly repair itself. When you wake up in the morning, just simply and gently cleanse your skin. You can cover your face with a warm towel for a few moments to wake up your skin and then wash your whole face with warm water. If your skin is oily, you can use a topical cleanser to cleanse it, or use a carbonated cleansing foam to remove excess oil and bring more life to your skin. After a long day of exposure to dust (Weibo), car exhaust, airborne particles and other pollutants, cleansing must be the main focus of nighttime skincare to remove the dirt and old waste left in the pores. It is recommended to choose a cream or paste skin cleanser, which has a strong adsorption capacity and thus can bring out the pollutants out of the pores more effectively. It is important to note that a large amount of foam should be created by rubbing with a foaming net, then dipping the fingers into the foam and massaging the skin in gentle circular motions for less than 1 minute. A prolonged massage will not only cause additional irritation to the skin, but may also push all kinds of dirt that has been rubbed out into the pores again. Afterwards, rinse the entire face thoroughly with running warm water. Do not use too hot water, which will only make the skin dry and tight after cleaning. 2, apply isolation cream before going out Applying isolation cream is an important step to protect makeup and protect your skin. This is a very important step to protect your skin from external aggressions. Some people who do not wear makeup do not have a barrier cream and apply sunscreen. In fact, many isolation creams have the same basic effect as sunscreen, so to speak, low SPF sunscreen, but there is a difference in whether the sun protection factor has the function of skin color correction. And in hazy weather, ultraviolet radiation on the skin is not very strong, isolation cream can replace both sunscreen, but also isolate pollution and dirty air on the skin. 3, out to return to clean skin wash your face in the hazy weather, more dust in the air, when the dirt will be easy to float down on our bare skin, deposited more skin prone to acne, clogged pores easy to breed bacteria lead to skin inflammation. For people with allergic skin, at this time should pay more attention to the skin allergy phenomenon is serious, after returning from going out should immediately wash the exposed parts of the skin, pay attention to clean skin wash your face, especially makeup and the use of isolation cream, pay more attention to the cleaning work. The actual sunscreen is not only a sunscreen, but also a color powder, so the same means should be taken in cleaning and removing makeup. For general sunscreen type isolation cream can use non-foaming cleanser, after washing if you feel that the skin is too oily, you can wash again with foam cleanser; for foundation type isolation cream is best to use cleaning oil, cleaning cream to remove makeup. Be sure to clean thoroughly, otherwise the isolation cream will affect the normal function of the skin as well as makeup. 4, let the face move Many people have ignored the movement of the face, the proper and correct massage, not only can better allow the skin to strengthen the accelerated circulation, but also better metabolize the waste. Ageless face massage method (1) to hands with the upper cream, fingers from the eyebrows outward sliding, help reduce the “train tracks” (head lines). (2) to fingertips lightly press the eyebrows, two fingers press the eyebrows left and right massage, effective to prevent the formation of “Sichuan” lines. (3) Press your cheeks with both hands and apply the cream from the center of your face outward. (4) Press your fingers against your smile muscle to stimulate the muscle and tighten it. (5) Apply the cream to the neck at the same time and gently press the neck from the bottom to the top. (6) Two fingers to massage the chin outward, can reduce the double chin. 5, remove free radicals from the body The free radicals produced by the haze entering the body are much more than those produced by smoking. So when we encounter hazy weather, in addition to good isolation, but also to clean up the free radicals generated in the body, so as to be able to protect the body from the inside out in a comprehensive manner. The only effective way to fight free radicals is to supplement antioxidants. Regularly drinking tea and taking vitamin C and vitamin E can eliminate free radicals because the tea polyphenols contained in tea is an antioxidant substance. People take vitamin E along with vitamin C, which can strengthen and maintain the antioxidant effect of vitamin E. It is advisable to choose a light and easily digestible food rich in vitamins, drink more water and eat more fresh vegetables and fruits, which can not only replenish various vitamins and inorganic salts, but also play a role in moistening the lungs and removing dryness, expectorant and relieving cough, and strengthening the spleen and kidneys. Eat less stimulating food, and eat more foods that clear the lungs and dissolve phlegm, such as pears, loquats, oranges and tangerines. In order to eliminate free radicals in the body, eat more food containing antioxidants, such as spinach, hawthorn, carrots, soybeans, etc. 6, pay attention not to stay up late stress Staying up late is the enemy of skin care, because lack of sleep, even if the next day to make up for it, will make the skin cells of various regulatory activities out of order, and affect the vitality of the epidermal cells. If the skin cells that have been stressed and damaged all day are not rested and repaired during the most active time of the day, the toxins produced will be too much to be metabolized, leading to skin aging. So, at least 8 hours of sleep every day, and seize the 10:00 p.m. to 2:00 a.m. the next day this golden beauty time period Oh. 7, comprehensive detoxification haze weather will have an impact on the skin’s own detoxification function, want to accelerate cellular elimination of toxins, improve the skin dull dehydrated state of friends can make good use of 11 pm to 5 am the next day this period of time for skin care. If you apply skin care products that contain hyaluronic acid, collagen, Akebia peptide, Akebia polysaccharide and other ingredients in this time period, it can effectively promote the skin’s metabolism at night, hydrate and eliminate toxins. If the weather forecast for today is particularly polluted, you should also increase your water intake for the day to twice the usual amount. Drinking enough water not only helps keep your skin hydrated and comfortable, but also helps the mucous membranes of your organs to avoid drying out due to dehydration and prevents harmful substances from penetrating your organs. In addition, after lunch each day, you need to perform a simple soothing detox for your skin to strengthen its resistance to pollution. Choose a moisturizing spray with soothing ingredients to spray in the office environment, or turn on the humidifier indoors to lighten the concentration of indoor pollutants, which also helps to avoid airborne dust from adhering directly to the skin.