Usually after drinking alcohol, you can drink the following substances to help sober up: first, drink a lot of thick honey water or thick sugar water, using its osmotic diuretic effect, can promote the rapid filtration of alcohol by the glomerulus and the rapid metabolism and discharge of alcohol by the renal tubules, so it can play the role of sober effect. Second, drink a lot of thick mung bean water, mung bean water has the effect of detoxification and liver protection, can play the role of rapid decomposition of alcohol. Third, drink a lot of thick yogurt, yogurt has a protective effect on the mucous membrane of the gastrointestinal tract, which can prevent the further absorption and digestion of alcohol in the gastrointestinal tract, so it also has a certain sobering effect. Fourth, drink drinks containing more vitamin C. Vitamin C has the effect of promoting detoxification, detoxification of alcohol, and protecting the liver, so it also has the effect of sobering up.