As a kind of carbohydrate, black rice is rich in mineral content and also plays a role in supplementing plant protein. Moreover, in Chinese medicine, black rice can strengthen the spleen and warm the stomach, nourish Yin and tonify the kidney, so it is good for diabetic patients to eat some black rice properly. Diabetic patients in eating black rice, you can use black rice with white rice and millet and even oats to do mixed grain steamed rice to eat, and then with lighter dishes, so that both to maintain the diversity of food, but also to ensure a comprehensive and balanced nutritional intake, and postprandial blood sugar rise is not too high too fast. But black rice, after all, belongs to the starchy foods, when these starchy foods are overcooked, starch pasteurization, glycemic index will rise significantly, so diabetic patients are best not to drink black rice porridge.