Black rice porridge can be used to treat constipation, black rice porridge belongs to coarse grains, containing more dietary fiber, richer in nutritional value, can play a role in relieving constipation, for constipated patients in addition to the usual black rice porridge to increase the intake of dietary fiber. Dietary fiber can regulate intestinal flora, promote intestinal peristalsis, remove toxins in the intestinal tract, play the effect of softening stools, thus used to relieve constipation, usually can also be more intake of fiber vegetables and fruits, vegetables, it is recommended to intake of celery, leeks, spinach, cabbage, etc., fruit can be intake of dragon fruit, bananas, apples, etc.. In addition to this, you can pay attention to more exercise, increase gastrointestinal peristalsis, you can also drink a cup of honey water or salt water in the morning, to relieve the effect of constipation.