Dream talking refers to the phenomenon of talking during sleep, many people will talk in their sleep, occasionally it is normal, but often talk in their sleep may affect the quality of sleep and cause sleep disorders, need to pay attention to and timely conditioning. Human sleep can be divided into non-rapid eye movement sleep and rapid eye movement sleep, the two phases of intermittent intervals, about every 90-100 minutes for a cycle, non-rapid eye movement sleep can be divided into four periods of sleep, light sleep, moderate sleep and deep sleep period. As sleep deepens, the cerebral cortex tends to be inhibited, but if some cells remain in an excited state and establish contact with the nerve cells that control speech, the phenomenon of dreaming will occur. To reduce the phenomenon of sleep talking, the method is similar to the regulation of the disorder in many ways, and can be regulated in the following ways: 1. Improve the sleep environment: a good sleep environment is necessary for healthy sleep, remove the influence of light, sound and temperature, and relax your mind before going to bed. 2. Ensure sufficient deep sleep time: develop reasonable sleep habits, establish a good biological clock, reduce daytime sleep time, and strengthen exercise appropriately Increase sleep power, but avoid exercise before bedtime.3. Reduce psychological burden: find sources of psychological stress, timely psychological guidance, keep a happy mood and emotional stability.4. Lifestyle habits: try to avoid the intake of substances that affect sleep, such as tobacco, alcohol, coffee, tea, etc.; reasonable diet, consume light and fresh vegetables and fruits, you can choose foods that have a calming effect on the mind, such as sour dates, cinnamon, millet, etc. The food you can choose has a calming effect on the mind, such as sour dates, cinnamon and millet. To sum up, talking about sleep is not terrible, through good habits and psychological counseling can be adjusted, if necessary, you can also choose the appropriate drug treatment according to their own situation.