People will dream during sleep, and talk during sleep, these are normal physiological phenomena. But if you often talk in your sleep may affect the quality of sleep and cause sleep disorders, you need to adjust in time, the treatment is as follows: 1, improve the sleep environment: good sleep environment is necessary for healthy sleep, remove the influence of light, sound and temperature, for example, you can choose blackout curtains, organize a comfortable sleep environment, and prepare for a period of complete relaxation before bed. 2, to ensure sufficient deep sleep time: develop reasonable sleep habits, establish a good biological clock, minimize the time to sleep during the day, you can also properly strengthen the exercise to increase sleep power, but avoid exercise before bedtime. 3, reduce the psychological burden: look for sources of psychological pressure, timely and appropriate psychological guidance, keep a happy mood, emotional stability. Do not think about things before going to bed, to avoid brain excitement. 4, develop good habits: avoid intake of substances that affect sleep, such as tobacco, alcohol, coffee, tea, etc.; reasonable diet, such as the consumption of light and fresh vegetables and fruits, and choose foods that have a calming effect on the mind, such as sour dates, cinnamon, millet, etc. To sum up, the best way to treat sleep talking is daily conditioning, from the sleep environment, psychological factors, habits and increase the depth of sleep time in four aspects, I believe that soon will be better.