The effect of barley and lotus seed lily porridge: 1, can benefit dampness and strengthen the spleen, for the spleen dampness caused by nausea, vomiting, loss of appetite, abdominal pain, abdominal distension, indigestion, appropriate consumption of barley and lotus seed lily porridge, has a good benefit of dampness and strengthen the spleen, improve digestion. 2, can nourish the heart and tranquilize the mind, because the porridge of lotus seed and lily are into the heart meridian, for the heart disturbed sleeplessness, insomnia, dreamy, sleep quality is relatively poor. People, proper drinking barley lotus seed lily porridge has a good effect of nourishing the heart and calming the mind and promoting sleep.