The effect of barley and lotus seed porridge: 1, can nourish blood and calm the mind, because the lotus seeds in this porridge into the heart meridian, by nourishing the heart meridian for the heart troubled sleeplessness, restlessness, sleeplessness, appropriate consumption of barley and lotus seed porridge, has a good blood and calm the mind, to promote the efficacy of sleep. 2, can benefit dampness and strengthen the spleen, for more dampness, indigestion, loss of appetite, appropriate drinking barley and lotus seed porridge, can be for the spleen and stomach upset people. 3, can benefit the kidney and fix the essence, for the kidney deficiency caused by the waist and knee weakness, waist and leg pain, appropriate drinking barley lotus seed porridge has a good effect of benefitting the kidney and fixing the essence, strengthen the tendons and bones.