Women to increase muscle, there are two main aspects: 1, more activities, in the lumbar back muscle strength exercise, you can take the swallow pose, is lying on the bed, stomach on the bed, limbs and head up, increase the lumbar back muscle strength exercise, muscle contraction activities more, the strength will be significantly higher, in the limbs to more joint activities, you can carry out weight-bearing activities, more help to improve muscle strength, increase muscle. The actual muscle strength will be increased. 2, in addition, in the usual diet to supplement more protein, calcium ions containing more food, such as meat, milk, eggs, black fish soup, carp soup, bone broth, etc., these foods can help supplement the muscle needs of some components, can promote muscle increase. And to do appropriate outdoor exercise, more sunshine, can also promote the absorption of calcium ions.