Knees bear 60% of the body’s weight, young living conditions, daily habits, creating a large number of people with bad joints, men and women, young and old all hit. In fact, many diseases are not congenital, but artificially caused later in life. This is especially true of orthopedic diseases, but because of this, many joint problems can be solved through the correct physical self-medication. A touch Starting at the root of the thigh, do a massage as if you were doing a massage all the way down to the ankle for 1 minute. Self-massage allows for better blood circulation to the muscles. 3 to 5 minutes is sufficient. Scraping can be done lying flat on the bed. Hand like a pincer, the knee joints will be put straight, up and down scraping. This action is especially suitable for sedentary people and middle-aged and elderly people, in addition to serious osteoarthritis and knee deformity of people of all ages can do. Do the same for 3 to 5 minutes. Three tense the quadriceps muscle constantly tense, relax, tense, relax. (Hold for 5 seconds while tensing), 10~20 times in a row. Four hook Hook the ankle joint, hook when all the knees, lower limb muscles follow. After doing this exercise, you will feel your body warm and your knees hot and comfortable. The legs can be alternated. A good medicine external wash, knee joints do not hurt in addition to these simple treatment of knee problems of the action, if the usual joints into the wind friends can also use this medicine bag to wash their knee joints, but also very beneficial, the specific formula Hu Guoyong doctor also gave: saffron, sea tung skin, elongation of the grass, through the grass, 30 grams each. Conditions can be sewn in a medicine bag, the medicine bag in the pot to boil, boil after cooking with a small fire for 30 minutes, turn off the fire to the right temperature can be used to wash the knee joints, the medicine bag can be used twice. Knee discomfort of many friends, according to this practice above 5 minutes a day, so that the joints drink full of joint fluid, you can directly stimulate the rehabilitation of the knee joints, smooth walking, no longer hurt!