Two days ago, on the way to the outpatient clinic, I ran into a senior brother who took me during my internship, and is now a good general surgeon in his early 40’s, with a particularly high volume of surgeries. I asked him if he was going to the outpatient clinic, and he said, “No, I have cervical spondylosis, and my arm is very numb, so I’m going to the outpatient clinic to do traction, and then I’ll come back and have to operate. It can be said that surgeons are a high-risk group for cervical spondylosis because they often need to operate with their heads down for long periods of time. Similarly, white-collar workers, teachers and computer workers who have to work for long hours are also at high risk of cervical spondylosis. In my clinic, I often hear many young and middle-aged patients complain that they are so young, but how did they get cervical spondylosis? In fact, there is no hatred in this world without a reason, and there is no love without a reason, and there is no cervical spondylosis without a reason. Some studies have shown that the incidence of whiplash in China has exceeded that of diabetes, and has become a serious disease that affects national health. Then come to take stock of the causes of whiplash in young people, see how many you account for! 1, “low head” on the way to work, brush microblogging, read the news on the way home from work, the sofa before going to bed to watch the video, the emergence of more and more “low head”, and the formation of bad habits, is an important reason for the rejuvenation of cervical spondylosis, which makes us must be vigilant. 2.High-intensity work In my personal experience in the medical treatment of patients, doctors, drivers, teachers, white-collar workers, lawyers, computer employees and other people who need to work for a long time with their heads down, and do not pay much attention to the cervical spine health care, often cervical spondylosis, especially serious cervical spondylosis of the high-risk group. 3, poor sitting posture Bad sitting posture will lead to discomfort in the neck muscles, triggering muscle fatigue, resulting in poor cervical curvature, which will aggravate cervical spondylosis over time. Correct sitting posture should adjust the height of the seat and the computer screen, to maintain a level view, and control the hands, elbows, shoulders, neck, not a long time a posture, in order to avoid fatigue. 4, poor sleeping habits I personally believe that a suitable pillow for the prevention of cervical spondylosis is still very important. I think a lot of people, including myself have had such an experience, go to a strange place such as the hotel woke up to sleep on the pillow, which is largely due to the pillow is not suitable. Not pillow, pillow high pillow or pillow soft, etc. may lead to aggravation of cervical spondylosis, so the height, hardness and material of the pillow is very important. 5, lack of exercise exercise lack of exercise is a common disease of many patients with cervical spondylosis, these people tend to have bad habits, often stay at home to do low head. Appropriate sports such as swimming, cervical spine exercise for the public, is to relieve neck fatigue symptoms, and long-term adherence, but also to change the functional cervical spine physiological curvature straightening, therefore, choose the right exercise and long-term adherence, is an important method of preventing cervical spondylosis.