1. Although migraine is a physical disease in terms of symptoms, the onset and evolution of migraine are closely related to psychological factors. Therefore, migraine patients must be good at regulating their emotions, try to maintain a stable and optimistic psychological state, be calm and collected, learn to treat things objectively and rationally, not to be too happy, too sad, too angry or too worried, and if there are indeed problems that they cannot “digest” or “solve “problems, but also to learn to control emotions, self-regulation. For example, climbing mountains, running, playing ball, etc., to divert attention and relax the tense nerves, so as to reduce or eliminate the stimulation of bad emotions on the brain nerves and prevent the triggering of migraine. 2. Migraine patients should try to ensure sufficient rest and sleep time. Patients can reasonably arrange their rest time according to their own life rules and try not to disrupt their rest plan as much as possible. It is beneficial to take a short break for lunch. Before resting in the evening, you should not eat, smoke, drink strong tea or do excessive exercise, take a hot bath or soak your feet in hot water, turn off the lights and create a quiet resting environment to reduce the excitability of the cerebral cortex so that it can enter the sleep state as soon as possible. 3. Migraine patients should also pay attention to the reasonableness of diet. They should eat less spicy and stimulating food, fried and fried food, and food with high tyramine content such as chocolate, cheese, citrus and alcoholic food, and eat more cereals and legumes rich in vitamin B1 and fresh fruits and vegetables. 4.The support of other family members is also an important factor that cannot be ignored to prevent migraine. Family members should be as supportive, understanding and considerate as possible, and as far as possible, do not give patients with bad emotional stimulation to prevent the triggering of migraine. 5. Migraine patients should pay attention to the influence of climate. Wind, dryness, heat and humidity, storms, bright sunlight, cold, thunder and other climate changes can trigger migraine attacks, so pay attention to avoid wind and cold, keep warm, and do not expose to sun and rain to prevent triggering. 6.Migraine patients’ self-care massage: press the Fengchi point with both hands. Fengchi point in the back of the head two large tendons attached to the lateral recesses of the occipital bone. The deep layer of this point is the midbrain and brainstem area, heavy stimulation of the wind pool point can wake up the brain and open the orifice, enhance the Yang Qi and relieve the less Yang meridian Qi. Nail pinch the well points at the end of the fingers; the end of each finger is the starting and ending point of each hand meridian, all connected to the head and face as well as to different parts of the five internal organs. Press the earlobe; according to the law of holography, the ear is an upside-down baby, and the earlobe is equivalent to the head. Therefore, you can usually massage these parts yourself to prevent or relieve migraine symptoms.