Diabetics cannot eat as much as they want, but necessary calories and complete nutrition are equally important for diabetics. How to do this is both to satisfy the patient’s mouth and to help control the disease. There are many contraindications to the diabetic diet, which are not easy to remember and you don’t know what to eat whenever you get to the dinner table. The six taboos are summarized as “six no’s”, which are easy for sugar lovers to remember and operate, so you may want to refer to them: not sweet Adhere to a low-sugar diet, not pure sugar, such as white sugar, brown sugar, rock sugar, maltose, honey, glucose, dried fresh fruit and other sweet foods with a high glycemic index, which can easily cause a rapid rise in blood sugar after consumption. In addition, there are some foods that do not taste too sweet, but can cause a significant rise in blood sugar after meals, such as potatoes, taro, yams, etc., should be eaten with attention to the amount, and eat with other vegetables. Not salty Do not put less salt in the dishes, not more than 6 grams a day, do not eat pickled foods. Taste too salty will not only increase the burden on the kidneys, eyes and heart, inducing complications, but also may raise blood sugar, which is not conducive to disease control. Not greasy Do not eat greasy food, especially food containing animal fats, such as fried food, food made of animal fats, etc. These foods contain a large number of saturated fatty acids, which can increase blood lipids, blood viscosity, and promote or aggravate atherosclerosis. As the heat produced by fat, is sugar, protein 1 times more, can directly cause obesity, may also aggravate insulin resistance, indirectly affect blood sugar. Not spicy Try not to eat spicy and irritating food. These foods tend to aggravate the symptoms of “three more and one less”. In addition, they can also promote heat and fire, which is not good for the recovery of diabetes. Do not smoke Nicotine in tobacco can cause excitement in the sympathetic nervous system, resulting in increased release of catecholamines and other glucagon hormones. Catecholamines are powerful antagonists of insulin action, which can reduce the synthesis of glucose transporter proteins, thus weakening the action of insulin. No alcohol Generally speaking, diabetes is not suitable for drinking alcohol, even if you drink it should be in moderation. Wine is divided into three main categories: white wine, red wine and beer. White wine has a high alcohol content, stimulates the gastrointestinal tract and is harmful to the liver and pancreas, so it is not recommended for sugar lovers to drink directly. If let have drinking, you can choose beer and red wine in moderation. Female sugar lovers should not drink more than 15 grams of alcohol per day, and men should not drink more than 25 grams. 15 grams of beer is equivalent to 450 ml of beer (about one can), 150 ml of wine or 50 ml of low-level white wine. Drink alcohol no more than 2 times a week.