Diabetes diet control: 1, pay attention to the control of fats and oils (the most important, basically over the limit): 3 tablespoons (soup spoons) throughout the day. Calorie conversion: 15 cashews = 25 peanut rice = a small melon seeds = a tablespoon of oil = half two grains Peanuts are very powerful, cooked as well, unaware of the calorie overload. 2, grain: the whole day can be 6 two. Avoid starchy, easily absorbed food, thin rice, porridge, noodle soup, old tofu, potted vegetables, etc., with coarse and fine. Grain is polysaccharide, is the fastest food to raise blood sugar, why should we eat? The reason is: (1) polysaccharide decomposition into monosaccharide (glucose), the human tissue directly use, metabolic products are carbon dioxide and water, no other by-products, should be called green energy, of course, too much will be converted into fat. (2) Excessive fat intake affects lipid metabolism and is associated with atherosclerosis. (3) Excess protein is also converted into fat, but the amino groups are broken down and metabolized by the liver and discharged by the kidneys, which increases the burden on both the liver and kidneys, while some products also accelerate atherosclerosis. 3, protein: milk or soy milk, more than half a pound; other proteins, the whole day should be less than 3-4 copies, each copy is: an egg = one or two meat = 1.5 two fish and shrimp = 2 two tofu 4, vegetables: 500 grams. Eat more leafy greens, you can ignore the calories; beans, carrots, peas slightly higher calories, eat in moderation; potatoes, yams, pumpkin, lotus root as grain, eat less is appropriate. The above diet is suitable for men, height 170cm, weight 70-75Kg, if thin, you can increase the share of grain, overweight should be reduced, if a woman, height 160cm, weight 55-65Kg, should be reduced grain 1-1.5 two, meat 1.