The Yellow Emperor’s Classic of Internal Medicine, “five grains for nourishment, five fruits for help, five animals for the benefit of five vegetables for filling, odor combined and served to replenish the essence” is a simple and simple wisdom of eating, can adhere to this wisdom, and to correct their own inappropriate way of eating, it is considered to be eating the right way. Today, I would like to share with you, how to fill up the five dishes? “In our daily life, how much vegetables should we consume? Vegetables are also essential to the human body, and the five vegetables are leeks, scallions, sunflower, green onions, and patchouli. Chinese people are the best performers in the world when it comes to eating vegetables. Germans eat an average of 80 grams of vegetables per person per day, the British 84 grams, the Americans 102-103 grams, the French slightly more at 120 grams, the Italians 230 grams and the Greeks 270 grams. Only the Chinese are the best, reaching 500 grams! Only by eating so many vegetables can we fulfill our varied needs. It is very common behavior for Westerners to take vitamins because they don’t consume enough vegetables. The hamburger is a typical western way of eating, with only one slice of vegetable and a very large piece of meat inside the burger. That’s how they eat, so they need to take all kinds of vitamins on a regular basis or their bodies would be out of balance. Our ancestors never revered the natural. Americans take vitamins, we eat vegetables, which one do we say is better? Of course it’s better to eat vegetables! But for a while, people didn’t know the benefits. Many people don’t eat enough vegetables but are happy to take all kinds of vitamin-based supplements. To draw an analogy, vegetables and vitamin tablets are like farmyard manure and chemical fertilizer. In the past, we felt that chemical fertilizers were good, clean, convenient, and clear in their composition, while the composition of farmyard manure was not clear. But now we have come to the conclusion from practice that farmyard fertilizer produces good crops! Natural things are the best, so do not give yourself “chemical fertilizer” oh! As long as you follow the balanced diet of Chinese medicine, a normal person does not need to take vitamin supplements, and your nutrition will be complete.