Everyone has likes and dislikes, and it is inevitable that we will encounter many things in life, and our emotions will change. Positive emotions are good for physical and mental health, while negative emotions can cause great harm to the body and mind. This is especially true for patients with congenital heart disease. Therefore we should learn to control our emotions, especially for congenital heart disease patients, learn to self-regulate and not be a slave to our emotions! Congenital heart disease patients generally have poor heart tolerance, a variety of factors may lead to congenital heart attack, especially bad negative emotions are very easy to cause adverse effects on the heart, so congenital heart disease patients should learn to control and regulate their own emotions, healthy life. 1, avoid getting angry angry Anger can cause a huge impact on the heart. A strong emotional response like anger can disrupt the rhythm of the human heartbeat. Knowing these cardiac characteristics triggered by emotions can help prevent and treat cardiac arrest. And extreme emotional grief caused by events like earthquakes, terrorist attacks, and losing an important soccer game can also cause a congenital heart attack. 2, learn to vent emotions, transfer anger Repressed anger will increase the pressure on the heart, if venting, will make the heart feel more comfortable, reduce the chances of arrhythmia, angina, so when congenital heart attack, patients need to maintain a calm mind, timely choice to take medication or seek help. 3, learn to reduce stress A study by the University of Florida found that congenital heart disease patients with high mental stress were three times more likely to die during an attack than patients with low mental stress. Therefore, 20 minutes of contemplation a day will reduce your anxiety and depression by more than 25 percent. 4, stay away from second-hand smoke Studies have found that if a person is exposed to smoke exhaled by others smoking for 30 minutes three times a week, his risk of heart disease is 26% higher than if he rarely smokes passively. For congenital heart attacks, smoking and passive smoking is also one of the things that can trigger and aggravate the burden on the heart, which can further worsen the condition and make treatment more difficult. 5, cold and fever should not be underestimated In order to avoid congenital heart attacks, you can’t go with it when you have a cold and fever. When you have a cold and fever, the direct impact on heart function, such as cold and fever, the systemic arterial oxygen saturation decreases, the heart works in a relative lack of oxygen, which can easily induce a congenital heart attack. 6, regular exercise Regular physical activity can improve physical fitness, can relieve the brain and reduce the risk of cardiovascular disease, even if only 5 to 10 minutes of exercise each time. Of course, patients with congenital heart disease should control the time and amount of exercise, not strenuous exercise, which can increase the burden on the heart, so that congenital heart attacks, or even lead to other diseases. Patients with congenital heart disease should maintain a smooth and good state of mind in their lives and always pay attention to various details so that the best conditions for treatment, while family members should also pay attention not to stimulate the patient with certain things that can cause bad moods, which can seriously affect the patient’s treatment and recovery process.