The biggest benefit of running for one hour every day is to lose weight and reduce fat and improve the shape, because running for one hour has entered the aerobic stage, the oxygen supply of the body can meet the needs of exercise, when sugar and fat can be fully metabolized, can consume excess calories and excess fat, and can achieve the effect of weight loss in the long run. Adhering to running for one hour every day can enhance the contraction ability of heart muscle, increase lung capacity and improve heart and lung function, and at the same time can promote metabolism and the discharge of toxic and harmful substances, so that the organism can maintain a good physiological state. One hour of running every day can exercise one’s will and improve one’s mental outlook, making one refreshed and full of vigor. One hour of running every day can also improve sleep, regulate gastrointestinal tract disorders, regulate the adaptability of the nervous system, and have a role in the regulation of blood sugar, blood pressure and blood lipids, and insist on running for an hour can also prevent osteoporosis in old age and osteoporosis in women after menopause. In short, insist on running for an hour or so every day has a lot of benefits to human body.