Chronic diseases are a general term for diseases that do not constitute a contagious disease but have a long-term accumulation of damage in the form of disease. Such as the common three high, hypertension, hyperglycemia, hyperlipidemia, etc., these chronic diseases not only reduce our quality of life, but also bring a huge economic burden.
And many diseases are not curable at the current medical level, such as diabetes; there are also many diseases that can even be life-threatening if not taken care of, such as stroke, coronary heart disease, etc.
The best way to prevent diseases: a healthy lifestyle
Director Chen Yanming pointed out that many chronic diseases have a lot to do with lifestyle. For example, obesity, gout, fatty liver, dyslipidemia, atherosclerosis, hypertension, coronary heart disease, stroke, diabetes, and malignant tumors.
If you have a healthy lifestyle, the incidence of hypertension can be reduced by 55%, stroke by 75%, diabetes by 50%, tumors by one-third, and life expectancy per capita can be increased by 10 years!
Three types of people’s lifestyles Analysis of outstanding problems
Young people, squandering health, do not pay attention to
1, do not pay attention to: self-confidence physical strength and experience at the peak, and do not pay attention to their own physical health;
2, study, work pressure: high psychological pressure, emotional disorders, prone to mild psychological problems, such as anxiety, depression, etc.
3, excess nutrition: excessive Western-style diet is not very suitable for Chinese people, resulting in increasingly prominent obesity; picky eating, love snacking, irregular diet.
4, lack of necessary physical exercise.
5, have bad habits, such as addicted to the Internet, sleep deprivation, etc., which directly lead to the occurrence of disease.
Middle-aged people, prominent subhealth problems, high stress
1, each middle-aged people have three “new mountain” on their shoulders: work mountain, family mountain, social mountain, the pressure of the mountain.
2. Overspending on health and taking life as the price. Director Chen Yanming said, God is fair to everyone, there are 24 hours a day, if you divide it into three 8 hours, 8 hours of work, 8 hours of sleep, 8 hours of leisure is the healthiest state, but many middle-aged people will spend their leisure time to work, and even work 16 hours a day, a long time natural health is getting worse.
Therefore, middle-aged people should pay attention to the “subhealth” state, learn to relieve all kinds of stress.
Older people, you need to identify yourself
1, the body function is reduced, energy, physical strength, brain power decline. As we age, all functions slowly go downhill, if we force ourselves to do something, it will lead to physical health problems.
2, the psychological condition of the distress: such as role change and social adaptation of the distress, old age and the lack of mental strength of the distress, old age and inadequate economic social security of the distress, a peaceful life and unexpected negative stimulation of the distress, etc., will affect the physical and mental health of the elderly.
3. Common psychological needs are not met, such as health, dependence, harmony, quietness, dominance, respect, and courtship needs.
Find out where your lifestyle problems lie so that you can be more targeted to get a healthy lifestyle and prevent all kinds of chronic diseases!