Exercise and sweating can get rid of dampness in the body. People with dampness in their bodies are prone to feel sleepy in the morning, have unformed and sticky stools, and have yellowish and greasy tongue coating. When people play sports, they can accelerate the metabolic activity in the body, make the body organs work faster, promote blood circulation, increase sweating, in order to promote the discharge of dampness out of the body. Exercise to get rid of dampness at the same time, but also through dietary regimens to dispel dampness, such as adzuki bean barley tea and so on. Usually should also pay attention to light diet, as little as possible to drink, keep the humidity of indoor air in the appropriate range, try not to wear wet clothes, otherwise it will make the body of moisture aggravation. In addition, people should pay attention to do a good job warming up before exercise, according to their own situation moderate exercise, to avoid muscle and ligament strains. If there is a heavy manifestation of dampness, it is recommended to seek medical treatment in a timely manner.