Pepper is a common seasoning that has no medicinal properties or effects, but can provide the body with some carbohydrates and other nutrients. There are two types of pepper, one is black pepper and the other is white pepper. 100 grams of pepper has a calorie content of around 361 calories, of which 66.5 grams are carbohydrates, 8.9 grams are fats and 6.7 grams are proteins. In addition, pepper contains piperine as well as aromatic oils. The aromatic oil in it can increase appetite and promote gastrointestinal peristalsis. At the same time, pepper with a strong aromatic fishy flavor, can be used to remove fishy flavor, more for and seafood, animal offal with. Pepper also contains more mineral elements, such as copper, iron, zinc, etc., can provide the body with the corresponding nutrition. Daily diet can add pepper, and pay attention to a balanced diet, supplement the body needs a variety of nutrients.