Lumbar 4/5 and lumbar 5 sacral 1 disc herniation can be treated by the following methods: first, lumbar traction, including pelvic traction, vertical suspension traction and mechanical traction, through traction can make the lumbar spine gap increase, joint synovial joint reset, posterior longitudinal ligament tension, which is conducive to the partial return of the herniated nucleus pulposus; second, massage can relieve the muscle spasm of the bottom sacral spine muscle, reduce Third, bed rest can reduce the internal pressure of the lumbar intervertebral disc, reduce the internal tension of the herniated nucleus pulposus, and facilitate the self-repair of the injured fibrous ring; Fourth, surgery, conservative treatment is ineffective, and the symptoms are serious, can be removed from the intervertebral disc, decompression of the spinal canal, completely release the nerve root pressure.