Women can eat bananas during menstruation: 1, bananas are rich in vitamin B, which has a stabilizing effect on emotions and can relieve women’s emotional instability, anxiety, distraction and other symptoms caused by discomfort during menstruation; 2, bananas are rich in iron, potassium and other trace elements, which can relieve the symptoms of physical fatigue during menstruation and can also prevent or relieve chronic anemia caused by blood loss; 3, bananas are rich in dietary fiber, which can promote intestinal peristalsis and relieve the symptoms of constipation during menstruation; 3, the rich dietary fiber in bananas can promote intestinal peristalsis and relieve menstrual constipation symptoms. However, the nature of bananas is slightly cold, you can not eat too many bananas during menstruation, if the body itself is cold women, pay attention not to eat bananas during menstruation.