You can drink yogurt during menstruation. Yogurt is a fermented product of pure milk, which contains not only the nutrients contained in pure milk, but also a large number of active probiotics, with very high nutritional value and health functions. The yogurt can be drunk during menstruation, but the following points should be noted: 1. It is best to drink room temperature yogurt, not frozen yogurt in the freezer, so as not to affect the normal flow of menstrual blood after being cooled. 2. 4. It is best to drink yogurt with other foods, such as bread and snacks.