You can’t lose weight by eating cornmeal, food doesn’t have a weight loss effect. Single food has no weight loss effect, weight loss requires scientific eating habits. Factors affecting weight loss, the most important is the intake of all the food produced by the energy and exercise consumption of energy between the energy produced by the negative energy balance correlation, if the nutritional surplus will be obesity, and vice versa, you can lose weight. If one develops the habit of eating a balanced diet, avoiding the intake of other foods in excess, and also develops the habit of active exercise. Under this premise, if you consume a moderate amount of cornmeal, it will not cause too much energy into the body, but also can better maintain the negative balance of energy in the body, which has a positive effect on improving the effect of weight loss. Moderate intake of cornmeal, the body can be supplemented with a certain amount of dietary fiber (6.2 g / 100 g), the latter can increase satiety. The latter can increase the feeling of satiety, which in turn can avoid the intake of other excessive food, helping to maintain the body’s negative energy balance and improve weight loss results. Of course, if uncontrolled intake of too much cornmeal, cornmeal will also make the energy contained in the body into the body, at this time will not play a role in weight loss.