In the process of weight loss, the law of weight change, after reducing diet and increasing activities, there will be a significant drop in weight within a short period of time, but the weight will be about 5% compared to the original decline in the platform period, even if the platform period and then control diet, exercise, weight will not have a significant decline. Platform period to eat less, more exercise, adhere to about 1 month, after the platform period breakthrough, weight back to again will have a significant decline. If you feel the decline, weight to what you think is more ideal weight, but also need to maintain the ideal weight are maintained for a period of time, need to maintain 1-2 months, in order to take the new weight as a new adjustment point. If you just drop to the ideal weight, and then return to the original diet, the weight will soon rebound.