Many times because we do not have enough medical knowledge to heal ourselves, we have to go to the hospital for the slightest problem. But in the doctor’s opinion, many diseases sound quite scary, in fact, do not need treatment, are blind to spend money! 1, bone spurs is the body’s self-protection Most people hear “bone spurs” immediately think of pulling the spurs, want to get rid of the spurs and then fast. Often even associated with “cracked bones”, worrying about whether “cracked bones” led to a small “bone spurs”? People are completely deceived by the name “bone spur”, bone spur is actually a kind of self-protection of the human body. Bone spurs that is osteophytes, is a self-protection reaction of the human body, is not the main cause of pain, and most of the bone spurs do not have to treat, to cure, can only cure the bone spurs caused by the primary disease – osteoarthritis, such as weight loss, choose the right way of exercise, as well as medication to stop the pain and so on. 2, chronic superficial gastritis is indigestion, the vast majority of people According to the survey, the detection rate of chronic superficial gastritis 80% to 90%. In the hospital, as long as you accept gastroscopy, almost invariably will get so a lightest level of diagnosis: chronic superficial gastritis. It is very difficult for clinicians to see a normal gastroscopy report with “no abnormalities in the stomach or duodenum”. Therefore, almost most people have chronic superficial gastritis. In fact, many of the chronic superficial gastritis in the gastroscopy report is just functional dyspepsia or non-ulcerative dyspepsia, not really a chronic inflammation of the gastric mucosa, and does not require treatment at all. If you are full and bloated after meals, indigestion, take some multienzyme tablets, a variety of probiotics can be relieved, do not need to worry. 3, thyroid nodules 95% are benign Another medical examination “high frequency” disease is – thyroid nodules. A lot of people find out that the physical examination of the “thyroid nodules” on the very nervous, that to be treated immediately, very worried about becoming “thyroid cancer”! The main reason why so many people have thyroid nodules is because of advances in ultrasound technology, which can detect nodules as small as 3 millimeters. In fact, there is no need to worry about “thyroid nodules” that are less than 1 centimeter in size and do not require further testing. The vast majority are benign and will not turn into “thyroid cancer”. Most thyroid cancers are “inert tumors”, meaning “they are lazy, don’t like to metastasize, and don’t like to progress”. If the size of the nodule is 1~4 centimeters, you should have regular checkups. 4, premature heartbeat No symptoms without treatment If the heart beats normally, if some beats in advance, like playing dance music rhythm is messed up, this situation is called “premature heartbeat”. Many people think that the detection of premature heartbeats is often associated with heart disease and that immediate treatment is needed. In fact, you may be spending a lot of money to treat a disease that does not need to be treated. Note: Premature heartbeats are not a disease in and of themselves, but rather a symptom of other heart problems. If a premature heartbeat is detected during a checkup, the patient does not feel anything, and it does not affect his or her daily life, there is no need to treat the condition. Even if it is necessary to treat, the best treatment is not to use drugs, but to actively resolve and channel the patient’s anxiety. It is recommended that these people usually drink less strong tea, coffee and other beverages; normal work and rest, less late at night. If the premature heartbeat symptoms are obvious, affecting the daily life, you can use anti-arrhythmic drugs under the guidance of the doctor symptomatic treatment can be. 5, hemorrhoids smoked bath As the saying goes, “ten people nine hemorrhoids”, got hemorrhoids is very difficult, with the method of smoked bath can play a good therapeutic effect. Take thorns, fengfeng, bitter ginseng and other herbs to boil water, and then pour it into a large basin that can hold about 5000-6000 ml of water to fumigate the affected area. Fumigation can effectively reduce and eliminate the symptoms of patients, especially inflammatory thrombosed hemorrhoids. Generally 1~2 times a day, each fumigation 15~20 minutes on the line. 6, rhinitis daily salt water nasal wash salt water nasal wash is the best way to alleviate the treatment of allergic rhinitis, salt water nasal wash when the face into a basin of warm salt water, with the nose to suck the water cleaning, or with the nasal washer. Saline nasal wash salt water concentration is best for saline concentration (that is, 0.9%), because the concentration is too high, there will be damage to the nasal cavity, too low will not work. Saline temperature is best with the body temperature, that is, 36 ℃ ~ 39 ℃. 7, cold joints with a hairdryer blowing the body to the air conditioning, fan blowing, a long time, the joints are easy to pain in the cold. Since it is a cold wind out of the problem, may as well use the hot wind to blow it away, the hairdryer came in handy. The reason why the hairdryer can treat some diseases, probably similar to the role of Chinese medicine “moxibustion”, that is, through thermal stimulation, to treat and alleviate the disease. In particular, the cervical spine, if the joints are violently cold leading to pain, you can use the hairdryer for hot air therapy, to force the cold out, blowing through the clothes, it is not recommended to blow directly against the skin, pay attention to be careful of skin burns. 8, chronic pharyngitis with honeysuckle soak and drink A chronic pharyngitis is very difficult to eat a variety of drugs are not good, this time with honeysuckle, fish, chrysanthemum, fat sea water, drink a pot, you can play a good therapeutic effect. Honeysuckle, fritillary, wild chrysanthemum, fat sea are heat-clearing and detoxifying drugs, fat sea can clear the lungs and throat phlegm, with 4 pills. Honeysuckle clearing heat and detoxification, broad-spectrum antibacterial effect, chronic pharyngitis is often caused by bacterial infections, honeysuckle can cure chronic pharyngitis, commonly used amount of 15 grams 9, simple hepatic cysts less than 5 centimeters do not have to treat a lot of the human body check out the “hepatic cysts”, as if the liver cancer, feel hopeless life, the sky is jealous of the talent, in fact, do not have to. Liver cysts are mostly congenital, i.e., “carried in mother’s womb”, and the growth is very, very slow, and most people have no obvious symptoms. Most people have no obvious symptoms. If they are not found by chance during a physical examination, some people may not even find them in their whole life. The most common type of hepatic cysts is simple hepatic cysts, which are benign liver lesions caused by congenital abnormalities in the development of intrahepatic bile ducts or lymphatic vessels. Due to the slow growth of cysts, most people do not have any obvious symptoms. Generally, liver cysts smaller than 5 centimeters do not require any treatment, but it is necessary to go to the hospital for ultrasound review at regular intervals (every 6 or 12 months). If it is larger than 5 centimeters, it should be treated in the hospital. 10, uterine fibroids, most of them are safe and sound “fibroids” this word is too easy to make people think of cancer! In fact, this “tumor” is not his “tumor”, most of the fibroid tumor is benign. Uterine fibroids are also a regular feature of gynecological checkups, and almost one-third of all mothers will encounter them. Some small fibroids not only do not have any symptoms, even gynecological examination is difficult to detect, and occasionally do ultrasound only found. If the fibroid is relatively small, the patient has no obvious symptoms, and there is no sign of malignant changes after checking the fibroid, as long as regular follow-up observation can be done. However, if the diameter of a single fibroid exceeds 5cm, it belongs to a more serious situation, and it is best to have it removed by surgery in time. 11, cervical celiac disease just the name scary “celiac disease” is a powerful word, the first time I heard the word “cervical celiac disease”, the brain has been brainstorming “the cervix began to slowly ulcerate, odor, and then spread to the entire uterus! The first time I heard the term “celiac disease”, I already had a picture in my head of the cervix slowly starting to fester and stink, and then spread to the entire uterus. In fact, this is just a big mistake in the history of medical terminology. Internationally, the name “celiac disease” has been canceled, China’s gynecology textbooks also canceled this title. Its real body is “cervical columnar epithelial ectasia”, which is a normal physiological phenomenon. Cervical erosion is a normal physiological change in women, and can not be called a disease, most women with cervical erosion is only affected by the hormone level of epithelial ectasia, to be stabilized after the hormone level of the so-called “erosion” will be improved. Many women are street advertisements, through the so-called “physical therapy” to deal with celiac disease, cervicitis, not good will cause unnecessary infections, wallet hurt at the same time also hurt the body, is simply a big compulsion! 12, breast hyperplasia normal physiological phenomenon of a physical examination down, 10 girls 8 have “breast hyperplasia” problem. At this time, many women tend to run to the hospital to ask the doctor “breast enlargement will not become breast cancer?” “What kind of medicine can I take to ‘eliminate’ breast enlargement?”. In fact, most patients with breast enlargement do not need treatment at all. In medicine, some breast enlargement is a normal physiological phenomenon. The most typical is caused by menstrual breast enlargement, women’s breasts before menstruation will be particularly uncomfortable, feel bloated, and a little pain, but after the physiological period of bloating and pain will gradually disappear. In addition, some women in order to highlight the “good figure”, underwear will often wear too tight; or when the recent unhappy things happen to be more depressed, the mental pressure is relatively large, will also cause short-term mammary gland hyperplasia. Breast enlargement is actually a benign lesion, normal physiological phenomenon, no special treatment, very few will develop into breast cancer, pay attention to regular review can be. In addition, as long as every day to maintain a good state of mind, eat less high hormone-containing food, adhere to the appropriate amount of exercise can effectively alleviate breast enlargement. 13, pelvic fluid 3 cm or less without treatment “pelvic fluid” sounds very scary, in fact, the human body’s pelvic cavity, abdominal cavity is not a dry piece of “land”, the peritoneum, omentum, intestinal tubes, etc. will secrete some liquid, these fluids usually play a lubrication and protection of pelvic and abdominal organs and tissues. These fluids usually play the role of lubrication and protection of pelvic and abdominal organs and tissues. Pelvic fluid is only a manifestation, not a disease, but rather an imaging description of the fluid in the pelvic cavity. Almost every woman has pelvic fluid in varying degrees, and the average woman has less than 3 centimeters. 3 centimeters or less can be considered normal, and if there are no other uncomfortable symptoms, no treatment is needed. “What if it is slightly more than 3cm?” If it is during ovulation, menstruation or just after menstruation, there may be a slight increase in fluid, but if there is no other abnormality, there is no need to make a fuss even if it is slightly more than 3cm. 14, eczema, a bottle of moisturizer to get rid of the “eczema” and itchy and painful, a lot of people worry a lot. The treatment, scattered thousands of dollars, but not good. However, if the doctor told you, against most eczema, moisturizer on the line! Do you believe it? In fact, eczema is caused by a variety of internal and external factors, “skin allergy” reaction, want to protect the skin, you have to protect the skin’s two-layer structure, a layer of skin stratum corneum, a layer of stratum corneum covered with a layer of lipid film. Seemingly ordinary moisturizer can better protect the skin screen, but also to slow down the irritation reaction. Wipe moisturizer to follow three principles: adequate amount, many times, massage. (1) adequate amount: in the amount, for dry skin, suffering from atopic dermatitis children, to use more than the usual amount of moisturizing, thickly smeared on a layer, because the amount of large to play a role, generally a week to use up 250 grams. (2) many times: in addition to the amount is sufficient, but also have to be repeated many times a day, not tired of smearing, reinforcing the moisturizing strength. Generally speaking, a day wipe on 4 to 6 times is considered normal. It is not only after the shower to wipe, do not take a shower also have to wipe! (3) Massage: In addition to the right amount, but also to learn to apply, or three five to two a brain push, anti-will hurt the skin. The correct application technique is that the palm of the hand, fingers to form a fan-shaped surface, gently push the ointment, gently knead, massage, so that the moisturizing cream is absorbed more evenly, to the child to rub more comfortable. At the same time, rubbing can also play a role in stopping itching and massaging the skin. 15, tinnitus difficult to sleep foot soak with white vinegar Frequent tinnitus can be distracting, difficult to sleep. The simplest and most effective way to treat tinnitus is to add some white vinegar to your feet at night, which can help you relieve tinnitus and sweet dreams. Before going to bed, use hot water and white vinegar to bathe your feet once a day for 30 minutes. Water temperature in 38 ℃ ~ 42 ℃ or so good, the feet into the basin, feet back and forth scrubbing, constantly massaging the soles of the feet of the Yongquan points, until you feel the points of the soreness until, and then dry. 16, migraine eat more magnesium-containing food “headache is not a disease, pain really kill”, migraine headache crowd often rely on painkillers to relieve, but also no cure. Treatment of migraine, eat more food containing magnesium will be able to stop pain. In recent years, the medical profession has noticed that magnesium ions may play an important role in the mechanism of migraine attacks, especially for migraine patients tested and found that they generally have the phenomenon of low magnesium. It is recommended that patients with frequent migraines eat vegetables, millet, buckwheat noodles, beans, bananas, nuts and seafood to reduce migraine attacks. Dried purple cabbage is especially recommended because it contains a lot of magnesium, known as the treasure trove of magnesium. And magnesium has a preventive effect on migraine. 17, heartburn chewing peanuts to adjust the gastric juice many people often appear after eating “heartburn” symptoms. Encounter heartburn, acid problems, you can chew a few peanuts to ease. Take 3 to 5 raw peanuts, chew, slowly swallow, three times a day, can regulate gastric juice. Peanuts have the effect of stomach, raw peanuts after chewing and grinding, will produce a pulp, can inhibit stomach acid, reduce stomach pressure. 18, gray nails with garlic + vinegar soak “got gray nails a contagious two”, gray nails sounds terrible, in fact, with “garlic + vinegar” soak can play a therapeutic effect. Gray nails are known as onychomycosis, which is caused by fungal infections of the skin. Chen vinegar and garlic have antifungal effect, so with together can be used in the treatment of gray nail. Take 250 grams of old vinegar, 250 grams of garlic, garlic crushed into the bottle, the bottle to be able to reach into the hand as appropriate, pour into the vinegar, soak for a day that is to become. Soak the hands with garlic vinegar with gray nails once a night for 15~20 minutes, during the process of soaking, the garlic vinegar liquid must be diffused over the sick nails. Each soaking time should not be too long, adhere to about 3 months can be cured.